2015 CHALLENGE WINNERS

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Congratulations to our WINNERS of the 2015 Challenge

Helen W. Overall Winner of the Physical Challenge & Lori U. Overall Winner of the Nutrition Challenge.

These busy moms kept Synergy workouts & clean eating a priority during the 8 week challenge and deserve some major bragging rights.  Their great success is truly an inspiration to everyone at Synergy!!!

Overall the members that participated in the 8 week challenge saw the following RESULTS (for more details see charts below)

Average % increase in Core Strength = 27.1%

Average % increase in Treadmill Distance = 10.9%

Average % increase in Lower Body Strength = 14.3%

Average % increase in Upper Body Strength = 27.1%

 

Challenge #1 – # of situps in 1 minute
Average % Increase in CORE STRENGTH = 27.1%
Name WEEK 1 /BEFORE WEEK 5 /AFTER
PERCENT INCREASE
Yessenya T 3 19 533.3%
June B 40 65 62.5%
Tina B 19 28 47.4%
Sarah C 20 29 45.0%
Helen W 29 42 44.8%
Nilda R 17 24 41.2%
Kerry P 30 42 40.0%
Ethel W 20 28 40.0%
Phil T 27 37 37.0%
Tricia A 22 30 36.3%
Michelle S 25 34 36.0%
Annette B 14 19 35.7%
Martha 33 44 33.3%
Katie A 24 32 33.3%
Betty 22 29 31.8%
Paula O 20 26 30.0%
Julie A 24 31 29.0%
Tiffany H 31 40 29.0%
Lori U 29 37 27.6%
Felicia 22 28 27.3%
Hannah B 32 40 25.0%
Burke B 25 31 24.0%
Lisa R 21 26 23.8%
Anna M 21 26 23.8%
Ashley W 26 32 23.1%
Nicole W 26 32 23.1%
David C 26 32 23.1%
Marisa F 22 27 22.7%
Lilian R 27 33 22.2%
Krista M 29 35 20.7%
Karen B 25 30 20.0%
Liz C 25 30 20.0%
Fitzy 32 38 18.8%
Ashley D 28 33 17.0%
Denise A 17 20 17.6%
Carol L 23 27 17.4%
Angela K 36 42 16.7%
John E 43 50 16.3%
Beth K 31 36 16.1%
MRB 25 29 16.0%
Cheri S 28 32 14.3%
Sandra S 22 25 13.6%
Rachel S 23 26 13.0%
MaryJo T 23 26 13.0%
Hannah K 32 36 12.5%
Dawn J 24 27 12.5%
Anand 24 27 12.5%
Ryan B 48 54 12.5%
Jen R 25 28 12.0%
Nicole F 27 30 11.1%
Joe G 28 31 10.7%
LuAnn K 30 33 10.0%
Jason D 22 24 9.1%
Linda N 25 27 8.0%
Karen L 26 28 7.7%
Dave M 26 28 7.7%
Kristie 28 30 7.1%
Stacey M 28 30 7.1%
Joe M 29 31 6.9%
Christy 30 32 6.7%
Ashley V 30 32 6.7%
Audrey 27 28 3.7%
Susan C 31 32 3.2%
Jessie V 26 26 0.0%
Leslie 28 28 0.0%
Patti K 30 29 -3.3%
Janelle 37 33 -10.8%
Jackie 32 28 -12.5%
Betsy K 33 -100.0
Mirna V 27 -100.0
Janet F 20 -100.0
Cinthya 35 -100.0
Natalia 28 -100.0
Christy B 20 -100.0
Sandeep 30 -100.0
Betsy B 32 -100.0
Courtney 14 -100.0
Alicia H 23 -100.0
Chris I 20 -100.0
Alison C 28 -100.0
Ghinwa 29 -100.0
Tina P 21 -100.0
Michele L 29 -100.0
Anne M 15 -100.0
Giovanna 40 -100.0
Reema 25 -100.0
Ishaan 22 -100.0
Anna C 23 -100.0
Leanne 21 -100.0
Vincenzo 45 -100.0

 

Challenge #2 – Treadmill max distance in 9 minutes 
Average % Increase in Treadmill Distance = 10.9%
Name WEEK 2 /BEFORE WEEK 6 /AFTER
PERCENT INCREASE
Joe G 0.6 0.75 25.0%
Felicia 0.79 0.97 22.8%
June B 0.46 0.56 21.7%
Nilda R 0.53 0.64 20.8%
Tina B 0.54 0.65 20.4%
Lori U 0.85 1.02 20.0%
Nicole W 0.74 0.87 17.6%
Katie A 0.78 0.91 16.7%
Lisa R 0.57 0.66 15.8%
Anand 0.78 0.9 15.4%
Annette B 0.61 0.7 14.8%
Helen W 0.75 0.86 14.7%
Karen B 1.01 1.15 13.9%
Kerry P 1.09 1.23 12.8%
LuAnn K 0.8 0.9 12.5%
Jessie V 0.64 0.72 12.5%
Dave M 0.94 1.05 11.7%
Janelle 1.07 1.19 11.2%
Jen R 0.82 0.91 11.0%
John E 1.13 1.25 10.6%
David C 0.68 0.75 10.3%
Cheri S 0.8 0.88 10.0%
MRB 0.75 0.82 9.3%
Ethel W 0.75 0.82 9.3%
Stacey M 0.69 0.75 8.7%
Hannah B 1.07 1.16 8.4%
Dawn J 0.84 0.91 8.3%
Nicole F 0.75 0.81 8.0%
Sarah C 0.52 0.56 7.7%
Burke B 0.89 0.95 6.7%
Angela K 1.21 1.29 6.6%
Paula O 0.84 0.89 6.0%
Yessenya T 0.6 0.63 5.0%
Jackie 1.0 1.05 5.0%
Michelle S 0.63 0.66 4.8%
Tricia A 0.89 0.93 4.5%
Ashley W 1.19 1.24 4.2%
Audrey 0.77 0.8 3.9%
Tiffany H 0.81 0.84 3.7%
Karen L 0.57 0.59 3.5%
Beth K 0.57 0.59 3.5%
Joe M 0.86 0.89 3.5%
Linda N 0.68 0.7 2.9%
Cinthya 1.12 1.15 2.7%
Kristie 0.89 0.91 2.2%
Anna M 0.98 0.99 1.0%
Martha 0.67 1.47 1.194%
Hannah K 1.04 1.04
Carol L 0.61 0.61
Rachel S 0.63 0.63
Susan C 0.83 0.81 -2.4%
Betsy K 0.79 0.75 -5.1%
Ryan B 0.91 0.84 -7.7%
Fitzy 1.11
Ashley D 1.10
Krista M 0.65
Mirna V 0.69
Patti K 0.69
Natalia 0.64
MaryJo T 0.76
Lilian R 0.62
Ashley V 0.85
Christy B 0.65
Sandra S 0.56
Betsy B 0.86
Courtney 0.52
Denise A 0.48
Jason D 0.55
Phil T 1.1
Alicia H 0.64
Leslie 0.77
Chris I 0.76
Tina P 0.65
Anne M 1.07
Giovanna 0.6
Reema 0.76
Ishaan 0.6
Anna C 0.55
Leanne 0.53
Vincenzo 0.47

 

Challenge #3   # of Squats in 1 Minute
Average % Increase in Lower Body Strength  = 14.3%
Name WEEK 3 /BEFORE WEEK 7 /AFTER
PERCENT INCREASE
Cheri S 23 33 43.5%
Felicia 38 53 39.5%
Nilda R 36 50 38.9%
Tricia A 39 53 35.9%
Katie A 27 36 33.3%
Audrey 43 57 32.6%
Ishaan 31 41 32.3%
Ryan B 76 100 31.6%
Susan C 50 65 30.0%
Tina B 37 48 29.7%
John E 62 80 29.0%
Betsy B 57 73 28.1%
Reema 37 47 2.0%
Nicole W 38 48 26.3%
Nicole F 38 48 26.3%
Kristie 43 54 25.6%
June B 32 40 25.0%
Jessie V 38 46 21.1%
Jackie 42 50 19.0%
Lori U 59 70 18.6%
David C 46 54 17.4%
Joe G 42 49 16.7%
Alison C 52 60 15.4%
Julie A 40 46 15.0%
Rachel S 35 40 14.3%
Phil T 42 48 14.3%
Denise A 29 33 13.8%
Sandra S 44 50 13.6%
LuAnn K 40 45 12.5%
Courtney 25 28 12.0%
Burke B 42 47 11.9%
Helen W 51 57 11.8%
Kerry P 51 57 11.8%
Jen R 45 50 11.1%
Ethel W 45 50 11.1%
Anna M 45 50 11.1%
Hannah K 46 51 10.9%
Michelle S 37 41 10.8%
Tiffany H 47 52 10.6%
Karen B 48 53 10.4%
Beth K 51 56 9.8%
Hannah B 55 60 9.1%
Ashley W 57 62 8.8%
MRB 44 47 6.8%
Joe M 59 62 5.1%
Leslie 42 44 4.8%
Dawn J 43 45 4.7%
Angela K 49 51 4.1%
Stacey M 41 42 2.4%
Janelle 44 45 2.3%
Betsy K 45 46 2.2%
Liz C 51 52 2.0%
Anand 51 52 2.0%
Ashley V 52 53 1.9%
Annette B 36 36
Karen L 46 46
Dave M 36 36
Linda N 40 37 -7.5%
Jason D 40 37 -7.5%
Patti K 52 30 -423.0%
Ashley D 44
Krista M 50
Yessenya T 41
Carol L 28
Mirna V 43
Martha 45
Cinthya 54
Natalia 40
MaryJo T 36
Lilian R 69
Christy B 31
Sandeep 50
Betty 37
Sarah C 37
Alicia H 35
Chris I 45
Tina P 39
Giovanna 45
Anna C 35
Leanne 33
Vincenzo 41

 

Challenge #4 – Time holding static bicep curl
Average % Increase in Upper Body Strength  = 27%
Name WEEK 4 /BEFORE WEEK 8 /AFTER
Seconds Seconds PERCENT INCREASE
Jackie 1:30 90 3:00 180 100.0%
Janet F 2:00 120 3:42 222 85.0%
Natalia 2:02 122 3:40 220 80.3%
Sarah C 2:15 135 3:35 215 59.3%
Helen W 3:16 196 5:10 310 58.2%
Ghinwa 1:40 100 2:35 155 55.0%
Reema 1:40 100 2:35 155 55.0%
Christy B 1:31 91 2:20 140 53.8%
Beth K 3:02 182 4:33 273 50.0%
Hannah B 5:05 305 7:34 454 48.9%
Felicia 1:51 111 2:37 157 41.4%
Phil T 5:03 303 7:08 428 41.3%
Karen B 3:53 233 5:25 325 39.5%
Nilda R 3:03 183 4:14 254 38.8%
Kerry P 6:30 390 9:01 541 38.7%
Katie A 3:15 195 4:30 270 38.5%
Ashley V 2:55 175 4:02 242 38.3%
Courtney 2:15 135 3:05 185 37.0%
Karen L 4:01 241 5:30 330 36.9%
Hannah K 2:12 132 3:00 180 36.4%
Annette B 4:20 260 5:54 354 36.2%
Jessie V 2:28 148 3:21 201 35.8%
Janelle 3:00 180 4:00 240 33.3%
Cheri S 5:14 314 6:53 413 31.5%
Michelle S 2:19 139 3:00 180 29.5%
Tina B 2:27 147 3:10 190 29.3%
Ethel W 3:30 210 4:23 263 25.2%
Burke B 2:50 170 3:32 212 24.7%
Ashley W 3:40 220 4:31 271 23.2%
Rachel S 3:15 195 4:00 240 23.1%
Anand 1:46 106 2:10 130 22.6%
Anna M 4:21 261 5:20 320 22.6%
Jen R 3:30 210 4:15 255 21.4%
Joe G 3:37 217 4:23 263 21.2%
MRB 5:04 304 6:07 367 20.7%
Betsy B 7:40 460 9:10 550 19.6%
Kristie 6:07 367 7:09 429 16.9%
Sandra S 3:04 184 3:35 215 16.8%
Audrey 5:24 324 6:15 375 15.7%
Nicole W 3:18 198 3:48 228 15.2%
Lori U 5:36 336 6:21 381 13.4%
Dawn J 5:31 331 6:14 374 13.0%
Angela K 5:20 320 5:53 353 10.3%
Dave M 2:05 125 2:17 137 9.6%
Ashley D 2:47 167 3:03 183 9.6%
John E 3:34 214 3:52 232 8.4%
LuAnn K 4:17 257 4:36 276 7.4%
Leslie 2:40 160 2:50 170 6.3%
Susan C 5:17 317 5:35 335 5.7%
Joe M 3.2 200 3.3 210 5.0%
Sandeep 2:10 130 2:15 135 3.8%
Tricia A 3:11 191 3:18 198 3.7%
Patti K 4:21 261 4:30 270 3.4%
Stacey M 5:08 308 5:15 315 2.3%
Betsy K 4:16 256 4:15 255 -0.4%
Denise A 2:33 153 2:28 148 -3.3%
June B 2:30 150 2:25 145 -3.3%
Ishaan 1:30 90 1:00 60 -33.3%
Fitzy 4.05 245
Yessenya T 2:21 141
Carol L 1.35 95
Lisa R 2:20 140
Mirna V 5:19 319
Martha 3.08 188
Christy 2:15 135
Cinthya 7:32 452
Liz C 3:32 217
MaryJo T 2:52 172
Lilian R 1:39 99
Tiffany H 2:00 120
Linda N 1.29 89
Nicole F 3:14 194
Betty 3:27 207
Jason D 2:32 152
Ryan B 1:34 94
Alison C 5:15 315
David C 4:02 242
Giovanna 3:11 191
Anna C 1:39 99
Julie A 2:08 128
Vincenzo 3:10 190

 

 

 

 

 

 

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    Thanks for the motivation and inspiration! This is the best place with the best staff! I look forward to coming every time!!!

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