October 2017

I’M POSSIBLE

Before Synergy, I was very discouraged as to what action to take towards a healthier lifestyle. Then being diagnosed with diabetes in March, I knew something had to change! My trip to my Nutritionist is where it began. Nadia told me about Synergy. Her patients had fantastic results and were thrilled by the camaraderie from the staff. I immediately called Synergy and scheduled my first visit. Brad was inspiring, motivating and enthusiastic towards me. That was a great feeling! Having the consistent support, encouragement and motivation during group training from the Personal Trainers has resulted in me losing 30lbs!!!!! Wow! Never thought it was possible. To quote Audrey Hepburn “Nothing is impossible, the word itself says ‘I’m possible’! Being accountable and consistent has lead me towards a brighter future of being diabetic free! As a result of my current weight loss, I am proud to say that I am in the pre diabetic range for my A1C blood sugar! Thank you Synergy from the bottom of my heart!

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MICHELE LEBLANC Read More »

NOW A GYM PERSON

Starting off, let me say that I have never been a gym person and hadn’t properly exercised in years, so when I joined Synergy I didn’t know what to expect. I had done some research on local gyms that had personal training and Synergy had the best ratio of trainers to customers. I was extremely nervous walking in, but I committed to doing a body assessment with Brad. He walked me through how Synergy operates, the class size and structure, and how the interval training benefits the body and makes working out more effective. So I bought into the 20 class introductory period and promised myself that I would make it through those 20 classes before decided whether or not to join.

I knew within 5 classes that I had found a gym that worked for me! I loved the personal attention that I got from the personal trainers and how they were able to adapt their work out routines so that everyone in the class is challenged, but still able to handle the exercises. Classes are only 5 people max, so you’ll get to know everyone. The mixture of cardio and toning makes it so the hour long class flies by.

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KATE LORD Read More »