Our gym is a boutique-style personal training studio. We don’t have endless rows of cardio machines or tanning beds like typical big box gyms. What we do have is exactly the equipment we need to provide you with a fun, high-energy, calorie-burning workout. No frills and no fluff. We use a variety of resistance training exercises in combination with bouts of cardiovascular exercise to deliver fat-melting interval training workouts to burn body fat and increase long lean muscle. Our appointment-based system means you’ll never have to let your heart rate drop while waiting in line for a machine. We welcome you to take a look around our studio – you won’t find a steam room, sauna, or hot tub but you will find a bright, clean, positive environment with a friendly and knowledgeable staff ready to help you get the results you’ve been waiting for.