ADAM FRIEDEN

POSITIVE AND MOTIVATIONAL

I always had trouble committing to exercise before trying group training at Synergy – now I actually look forward to it! The trainers have a great attitude and maintain a fun environment. I never need to worry about figuring out my own exercises. Each session is fresh and the trainers are happy to help you get the right form and weight. The results are obvious – I have more energy, I feel stronger and more confident, and I have lost 12 lbs and 5% body fat. The whole experience has been positive and motivational.

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