Blog                                     MONTHLY SPECIAL  

Blog     MONTHLY SPECIAL  

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Workout # 35

Everyone works at their own station. Equipment: mat, DB, . Have stations and equipment ready. As many rounds as possible in 9 minutes 9:1 Walking plank                                            [...]

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Workout # 33

Everyone works at their own station. Equipment: mat, steps, med ball, resistance band, DB   . Have stations and equipment ready. As many rounds as possible in 9 minutes 9:1 Plank                  [...]

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Workout # 32

Everyone works at their own station. Equipment: mat, DB / med ball,  . Have stations and equipment ready. As many rounds as possible in 9 minutes 9:1 Wood chops                                    [...]