Workout #38

Everyone works at their own station. Have mats and equipment, including selected pair of DBs, ready to go and laid out where you want everyone to work.

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Workout #37

Everyone works at their own station. Have mats and equipment, including selected pair of DBs, ready to go and laid out where you want everyone to work.

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Workout # 35

Everyone works at their own station. Equipment: mat, DB, . Have stations and equipment ready. As many rounds as possible in 9 minutes

9:1

Walking plank                                             15
Squat / curl / press                                     15
DB upright row                                            15
Frankensteins                                               30 SEC

9:1

Legs up toe touch                                       20
Wide sumo squat                                        15 EA
Renegade row                                              15 EA
Back stretch on pole                                  10 SEC

9:1

DB Crunch and punch                                 20
Donkey kick                                                   20
Push-ups                                                         20
Cat stretch                                                     10 SEC

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Workout # 34

Everyone works at their own station. Equipment: steps, mat DB, resistance band, ball  . Have stations and equipment ready. As many rounds as possible in 9 minutes

9:1

Hip flexor stretch                                                         10 SEC.

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