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MACRONUTRIENTS: Nutrients that the body uses in relatively large amounts – proteins, carbohydrates, and fats. This is as opposed to micronutrients, which the body requires in smaller [...]

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CALORIES  A calorie  is a unit of energy, and too many units of energy can lead to excess body fat.    3500 Calories = 1lb of body weight To lose weight you must burn more calories than you [...]

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HOW TO DECREASE BELLY FAT   1. Eat 5 -6 SMALL meals daily.                   * Big meals expand your stomach walls                   * Small meals shrink the size of your stomach 2.  During [...]

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