HOW TO DECREASE BELLY FAT
1. Eat 5 -6 SMALL meals daily.
* Big meals expand your stomach walls
* Small meals shrink the size of your stomach
2. During cardio ACCELERATE for short intervals (see HIIT training workout).
* Keep intensity above 5 on a 1-10 scale during entire cardio workout
3. Keep heart rate elevated even during MUSCLE CONDITIONING portion of your workout.
4. Train all your major muscle groups to BOOST your RESTING METABOLISM.