Week #3 Challenge

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Week 3 – Monday 1/20 – Sunday 1/26

 

 Physical: wall sit (max time)

* Don’t forget to log results on the white board AND your tracking sheet that is kept in your personal file.

Nutritional: Eat pre & post workout

* Remember to continue the first two weeks nutritional challenges  (increase your water intake  &  eat breakfast every day to earn an 2 extra points. 

Refer to NUTRITIONAL guidelines under ABOUT US section on website to get maximum from your efforts. The closer you follow these-the better your body will respond!!

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