Everyone works at their own station. Except last series is circuit. Equipment: DB, mat, cable, bosu KB. Have stations ready. As many rounds as possible in 9 minutes.
9:1
Squats / Squat Jumps 20 / 10
Downward Dog to Cobra 15
Straight Leg Oblique Sit Up 10 EA
Single Leg Floor Bridge 15 EA
9:1
Reverse Lunge to Bicep Curl 10 EA
Push Ups 20
Donkey Kicks 30 EA
9:1
CIRCUIT 30 SECONDS EACH ROUND
Cable Bicep Curl 30 sec
Goblet Squat 30 sec
Plank feet on bosu 30 sec
ALT Single Arm KB Swing 30 sec
