Everyone works at their own station. Equipment: resistance band, mat, DB, 1 step, med ball. Have stations and equipment ready. As many rounds as possible in 9 minutes.
9:1
Arm circles (fwd + bkwd) 10 ea.
Squat / band pull 15
Lying bicycle 30
Pushups 20
9:1
Squat / 1 DB shoulder press 10 ea.
2 arm kick back 15
1 leg calf raise 15 ea.
Calf stretch 10 sec. ea.
9:1
Squat throw (partner!! ) 20 ea
Band bicep curls 15
Band upright row 15
Knee taps – sit-ups 20
