Workout # 24

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 In Today's Workout

Everyone works at their own station. Equipment: mat, DB, steps,  . Have stations and equipment ready. As many rounds as possible in 9 minutes.

9:1

PUSHUPS                                                                              20
STATIC BICEP CURL / STEP UP                                     15 EA.
DB CALF RAISE                                                                   15

9:1

SUMO SQUAT / UPRIGHT ROW                                      15
2 ARM BENT OVER DB ROW                                             15
1 ARM OVER HEAD TRICEP EXTENSION                     15

9:1

WEIGHTED 3 WAY STRAIGHT LEG SIT UP                 10 EA
JUMPING JAX / SHOULDER PRESS                              45 SEC.
STATIC LEG RAISE (WEIGHTED)                                   45 SEC.

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