Month: April 2014

Is your running form ready for the Moody Street 5K?

Breathing

Everyone uses different techniques, the more you run the more you will find what works best for you. You will find some people run through their noise, mouth or a combination of the two. Keep in mind that deep relaxed breathing vs.

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COUNTING DOWN TO MOODY STREET 5K

We are so pumped for the upcoming Moody Street road race.   With several weeks training under our belts we thought it would be a good idea to posts some helpful training tips on the blog.  Make sure you continue to log in & check out the latest posts!

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MOTIVATING MUSIC

Can you believe the Moody Street 5K is only a month away? After the longest winter ever, we are finally starting to see signs of Spring.  Along with  the weather warming up we are starting to see more activity on the roads – walkers & runners are taking a break from the treadmill and hitting the pavement.  

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