2015 CHALLENGE WINNERS
Congratulations to our WINNERS of the 2015 Challenge
Helen W. Overall Winner of the Physical Challenge & Lori U. Overall Winner of the Nutrition Challenge.
These busy moms kept Synergy workouts & clean eating a priority during the 8 week challenge and deserve some major bragging rights. Their great success is truly an inspiration to everyone at Synergy!!!
Overall the members that participated in the 8 week challenge saw the following RESULTS (for more details see charts below)
Average % increase in Core Strength = 27.1%
Average % increase in Treadmill Distance = 10.9%
Average % increase in Lower Body Strength = 14.3%
Average % increase in Upper Body Strength = 27.1%
Challenge #1 – # of situps in 1 minute
Average % Increase in CORE STRENGTH = 27.1%
Name
WEEK 1 /BEFORE
WEEK 5 /AFTER
PERCENT INCREASE
Yessenya T
3
19
533.3%
June B
40
65
62.5%
Tina B
19
28
47.4%
Sarah C
20
29
45.0%
Helen W
29
42
44.8%
Nilda R
17
24
41.2%
Kerry P
30
42
40.0%
Ethel W
20
28
40.0%
Phil T
27
37
37.0%
Tricia A
22
30
36.3%
Michelle S
25
34
36.0%
Annette B
14
19
35.7%
Martha
33
44
33.3%
Katie A
24
32
33.3%
Betty
22
29
31.8%
Paula O
20
26
30.0%
Julie A
24
31
29.0%
Tiffany H
31
40
29.0%
Lori U
29
37
27.6%
Felicia
22
28
27.3%
Hannah B
32
40
25.0%
Burke B
25
31
24.0%
Lisa R
21
26
23.8%
Anna M
21
26
23.8%
Ashley W
26
32
23.1%
Nicole W
26
32
23.1%
David C
26
32
23.1%
Marisa F
22
27
22.7%
Lilian R
27
33
22.2%
Krista M
29
35
20.7%
Karen B
25
30
20.0%
Liz C
25
30
20.0%
Fitzy
32
38
18.8%
Ashley D
28
33
17.0%
Denise A
17
20
17.6%
Carol L
23
27
17.4%
Angela K
36
42
16.7%
John E
43
50
16.3%
Beth K
31
36
16.1%
MRB
25
29
16.0%
Cheri S
28
32
14.3%
Sandra S
22
25
13.6%
Rachel S
23
26
13.0%
MaryJo T
23
26
13.0%
Hannah K
32
36
12.5%
Dawn J
24
27
12.5%
Anand
24
27
12.5%
Ryan B
48
54
12.5%
Jen R
25
28
12.0%
Nicole F
27
30
11.1%
Joe G
28
31
10.7%
LuAnn K
30
33
10.0%
Jason D
22
24
9.1%
Linda N
25
27
8.0%
Karen L
26
28
7.7%
Dave M
26
28
7.7%
Kristie
28
30
7.1%
Stacey M
28
30
7.1%
Joe M
29
31
6.9%
Christy
30
32
6.7%
Ashley V
30
32
6.7%
Audrey
27
28
3.7%
Susan C
31
32
3.2%
Jessie V
26
26
0.0%
Leslie
28
28
0.0%
Patti K
30
29
-3.3%
Janelle
37
33
-10.8%
Jackie
32
28
-12.5%
Betsy K
33
-100.0
Mirna V
27
-100.0
Janet F
20
-100.0
Cinthya
35
-100.0
Natalia
28
-100.0
Christy B
20
-100.0
Sandeep
30
-100.0
Betsy B
32
-100.0
Courtney
14
-100.0
Alicia H
23
-100.0
Chris I
20
-100.0
Alison C
28
-100.0
Ghinwa
29
-100.0
Tina P
21
-100.0
Michele L
29
-100.0
Anne M
15
-100.0
Giovanna
40
-100.0
Reema
25
-100.0
Ishaan
22
-100.0
Anna C
23
-100.0
Leanne
21
-100.0
Vincenzo
45
-100.0
…
