Month: September 2017

The Power of Protein

High protein diets are the rage. With people following diets like the Caveman Diet, the South Beach Diet and the Atkins Diet, grocery shelves are stocked with everything from protein shakes and protein bars to protein chips and protein pancakes. Numerous studies have proven that eating a high protein diet is good for you. In fact,

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KERRY FLYNN

EXTREMELY ENCOURAGING

Group training at Synergy is exactly what I’ve been searching for- the workouts fly by, they keep me accountable and the trainers are extremely encouraging! In only 13 sessions I am down 7lbs, and 4% body fat but more importantly I feel better, my clothes fit better and I’m not constantly hiding under a sweatshirt.

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LORI COTONI

NEVER BORING

Joining group training at Synergy was one of the best things I’ve ever done for myself! My overall health & fitness has improved tremendously. The accountability of having to make an appointment and keeping it is key for me. The workouts are never boring, the personal trainers always make it challenging and different.

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Don’t Let Back to School Stress Derail Your Fitness

Nowadays, it’s not just kids who are getting the back to school jitters.  It’s parents too!  A recent survey conducted by Care.com revealed that 55 percent of parents feel more stressed during the back to school season and more than 30 percent experience significant anxiety over it.  

By September, bonfires, BBQs and beach days are just warm memories of a great summer.  

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JAMIE GALLAGHER

FEEL GREAT ABOUT MYSELF

Synergy makes me actually look forward to working out! The personal trainers there know what they are doing and are friendly and motivating. The hour goes by SO FAST! The group training system works great – I have lost 4.5% body fat in just my 6 week trial period.

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NICHOLE GERMAIN

“FUN” WORKOUTS

Synergy has been just what I was looking for! I started group training about 4 weeks ago and I was tired, weak, and my clothes were definitely too tight. I needed a place that would hold me accountable and would have “fun” workouts. I love the fact that I have to book a class ahead of time so I know its already built into my schedule for the week.

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JULIA LOWE

I SAW DRAMATIC CHANGES

I had contemplated working out for the longest time and when my my family recommended Synergy I knew I would love it the minute I walked in! Everyone there is super supportive and awesome to work with. With the group training I feel challenged and within only two months I saw dramatic changes.

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