Don’t Gain Weight on Your Summer Vacation!

Sticking to a healthy diet can be somewhat challenging in everyday life, but it gets even trickier when you add travel and vacations into the mix. If you think gaining weight on vacation is inevitable, think again. There’s no reason why a break from your regular routine has to mean complete reckless abandon when it comes to your fitness. There are ways to enjoy your time away, even indulge a little and not come back heavier.
  • Stay active – It’s vacation, so you obviously don’t want to (or need to) hit the gym every day but look for opportunities to stay active on your break. If you’re at a vacation destination that is walkable, do just that. Walking to meals or seeing the sights on foot instead of in a tour bus are just a couple of ways to up your steps and activity level. If you’re at a beachy area, walking the coastline or participating in activities like swimming and snorkeling are fun ways to burn calories while enjoying your surroundings. You may even find if you wear an exercise tracker that you are more active on vacation that you are in “real life”

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