Month: December 2018

Smash Your Goals in 2019

I love this time of year. The Christmas rush is over and we’re on the cusp of a new year. People seem to have a renewed sense of energy and the feeling that anything is possible. One of the things I do to help me get in the right mindset to take on the new year is to spend some time on goal setting.

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8 Reasons Why You’re Not Losing Weight

There’s nothing quite like the feeling of satisfaction, accomplishment and energy that comes from losing weight. Seeing results from the healthy choices you make around food and exercise is the ultimate motivator to keep moving forward. But what happens when you stop seeing results? What happens when you feel like you’ve suddenly hit a wall and it seems like your progress has stopped?

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