Day: September 30, 2019

Don’t Fall into this Rut

I recently read a study that showed that as the seasons change and fall sets in, the average person will consume 200 additional calories a day mostly from carbohydrates. Some say this is linked to the biological pull our ancestors felt in advance of the winter when food was scarce and famine was a real possibility.

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Why Good Posture is a Big Deal

If you’ve ever worked out at Synergy, you’ve probably heard one of our trainers say, “stand up straight,” or “put your shoulders back.” That’s because posture is so important when you’re working out. Proper posture and alignment helps reduce the stress and strain you put on your tendons, joints and ligaments and lowers the chances you’ll get hurt.

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