HEALTHY AND EMPOWERED
I’m so grateful for everyone at Synergy. Working out at Synergy has helped me get back into eating healthy and actually enjoying exercise. The small group training makes each workout personal and the different sessions are accommodating for every schedule. Synergy has brought me back my confidence and now I feel healthy and empowered.
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WORKOUTS ARE FUN
I’ve been doing small group training at Synergy for nearly ten months and have lost over 25 pounds and 10% of my body fat. My strength has improved immensely. The team couldn’t be more supportive and motivating! The workouts are fun, focused and vary enough so that each visit is unique to keep me coming back for more. Every hour long session at Synergy flies by and leaves me feeling energized and healthy! After years of going to regular gyms and not knowing what to do in order to maximize my workouts, I am thankful to have found Synergy. My fitness and weight loss goals are now in sight and I am excited to keep up the progress!
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AWESOME
Awesome is the synonym that I use for Synergy! Thanks to Synergy I am in the best shape of my life. I feel healthy, I look forward to my workouts, and am encouraged to do better. Now after dropping 37.5 lbs. and lowering my body fat by 11% I can fit into my clothes and that is again inspiring me to be on the healthy track forever.I simply love working with Jimmy and want to thank you all for my new found confidence.
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$10 to enter
1st place winner takes all the $$$ (if there’s a tie money is split)
2nd place 2 months unlimited (on top of your regular billing)
3rd place 1 month unlimited (on top of your regular billing)
Whoever scores the most points wins!
How to score points (keep track of your points in a notebook to write down at synergy)
3pts. if all 3 meals are Paleo
2pts. if 2 of 3 meals are Paleo
1pt. if 1 of 3 meals are Paleo
1pt. if ALL snacks during the day are Paleo
1pt. NO alcohol
-1pt. FOR alcohol
1pt. for a synergy workout
1pt. for an extra workout outside of synergy (min 30 mins.) gym/running/biking/sport etc.
Cannot combine synergy workout and extra workout in the same day
1pt. for a check-in at Synergy on Facebook
7pts. is the max you can get in one day
RECOMMENED
Follow/Like things on Facebook and Instagram that relates to Paleo.
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EXTREMELY MOTIVATING
I joined Synergy in October 2015 at the beginning of my senior year of college, after spending my spring semester traveling throughout Europe and my summer in Las Vegas. Upon returning to school, I was at the heaviest I had ever been in my life. I was overweight, out of shape and nothing about my lifestyle was healthy. I knew I needed something more than just a big box gym since that, and working out on my own, had not worked in the past. I needed a trainer, someone with the knowledge of different exercises and equipment, someone to motivate me and someone to challenge me. It was then that I found Synergy after a Google search and saw that they offered small group personal training. After a free assessment (what college kid doesn’t appreciate free stuff?), I signed up, knowing from the moment I walked in, that this place would change my life.
Brad, Jackie and the other trainers are incredibly friendly and committed to helping you achieve your fitness goals. They are extremely motivating and I was challenged and pushed in every workout. I loved the various opportunities there were for competition,
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AMAZING FEELING
Synergy is a great place to stay healthy. As a lazy person like myself who is always on and off exercising, I have currently lost 4 lbs. and I am down 5% body fat! The difference looks like much more than 4 pounds on my body because of all the fat that I have burned off! It is also an amazing feeling to be able to do 40 push ups at the time.Thank you Synergy! 10% to go!
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FRIENDS AND FAMILY HAVE NOTICED
I have been going to Synergy for almost 2 months now and I have already lost about 10 lbs of weight and about 3.5% of body fat. My body feels great and there is a difference that friends and family have started to notice.
The unique aspect of Synergy is that the exercises are different and new every time you go; so there is less scope of them being repetitive. Both Sean and Jim are great trainers and will know you personally and will challenge and motivate you to do better.
Very satisfied and would definitely recommend Synergy to everyone.
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NEEDED THE PUSH
I am glad my new year’s resolution stayed on and has now become sustainable. For individuals like me who need the extra push to establish workout routines, Synergy definitely does the job!
I am currently down 5.6 Lbs. and 3.5% body fat.
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