October 13th Fall Nutrition Workshop

Join Linnea Laverty and special guest Jackie Landry on October 13th at 1:30 pm for a Fall Nutrition Workshop

Topics Will Include:
  • Pre- and post-workout fueling
    • The best foods to help you power through your workout
    • What to eat to promote the best recovery
    • Foods to avoid!
  • Our emotional connection to food
    • Why do we use food as a reward?
    • How to change your mindset
We’ll feature an extended Q&A which is YOUR time to address what’s important to you and share your goals.
Linnea Lavery is a certified nutritionist and trainer with a degree in nutritional science. She develops personalized nutrition programs that help people hit their weight loss and fitness goals without feeling deprived.
Jackie Landry is a health and wellness consultant who helps clients in the Boston area find and stay on their paths to a healthy and whole lifestyle.
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Nutrition Workshop with Linnea and Special Guest Melissa D!

Join Synergy’s Linnea Laverty for her next Nutrition Workshop featuring special guest Melissa Dlugolecki, yoga instructor and life coach of Thrive with Melissa D.

You will love this session which will cover:

  • Reading Nutrition Labels – What to look for and what to avoid
  • Juicing for Gut Health – What are the benefits of this health trend? Is juicing for you?
  • A Goal Setting Refresher – How to set goals that really make a difference in your life. Where are you in progress towards your goals? 

Dress comfortably as this workshop with begin with 20 minutes of light yoga.

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