News/Info
8 Reasons Why You’re Not Losing Weight
There’s nothing quite like the feeling of satisfaction, accomplishment and energy that comes from losing weight. Seeing results from the healthy choices you make around food and exercise is the ultimate motivator to keep moving forward.
Here’s How to Burn Off Your Holiday Meal
As we close in on Christmas week, I hope you’re all feeling as excited for the holiday as I am. With all the build up and sometimes the stress leading up to it,
Why You Should Never Skimp on Sleep
We all know that when it comes to being healthy, your diet and your activity level are two very important factors. But there’s another factor to health that so many people overlook and often skimp on.
Sip Smartly this Holiday Season
Sorry to be the Grinch but the truth is there are no healthy alcoholic beverages. Sure, there’s some evidence that red wine in small portions can be healthy for your heart.
Good Carbs vs. Bad Carbs
If you had to describe a holiday based on its menu, the word for Thanksgiving would be carbs. Mashed potatoes, sweet potato casserole, stuffing, rolls with a little turkey thrown in for good measure,
The Perfect Pushup
When a new member signs up at Synergy, one of the first things we do during the fitness assessment is count the number of push ups they can do.
