8 Reasons Why You’re Not Losing Weight

There’s nothing quite like the feeling of satisfaction, accomplishment and energy that comes from losing weight. Seeing results from the healthy choices you make around food and exercise is the ultimate motivator to keep moving forward.

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Good Carbs vs. Bad Carbs

If you had to describe a holiday based on its menu, the word for Thanksgiving would be carbs. Mashed potatoes, sweet potato casserole, stuffing, rolls with a little turkey thrown in for good measure,

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The Perfect Pushup

When a new member signs up at Synergy, one of the first things we do during the fitness assessment is count the number of push ups they can do.

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