Final Challenge Results
2014 Personal Best Challenge
Challenge # 4: Get your best distance during 4 minute cardiovascular interval (treadmill, bike, elliptical). Cardiovascular exercise is essential for strengthening heart and lung function, increasing stamina and endurance, and assists in burning excess bodyfat!! Distance # 1 represents the first measurement. Distance # 2 represents the second measurement which was taken exactly 4 weeks later.
Joe Melone – increased his distance from .45 – .62 & is the $100.00 winner for this challenge!! In 4 weeks he increased his distance by 37.78%!!!!!!!
Club Records
.64 Michael Kiley– most distance in 4 minutes on treadmill
.62 Joe Melone – most distance in 4 minutes on elliptical
1.25 Peter Roy– most distance in 4 minutes on bike
13.25% – was the average percent increase
97.14% of the participants showed an improvement during second measurement
Name
Distance 1
Distance 2
Machine
Increase
% Increase
Amber
0.36
0.46
Elliptical
0.10
27.78%
Magen
0.39
0.45
Treadmill
0.06
15.38%
Sandeep
0.50
0.55
Treadmill
0.05
10.00%
Justine
0.22
0.27
Treadmill
0.05
22.73%
David
0.37
0.50
Elliptical
0.13
35.14%
Leslie
0.47
0.49
Elliptical
0.02
4.26%
Nicole
0.40
0.45
Treadmill
0.05
12.50%
Patti
0.27
0.30
Treadmill
0.03
11.11%
Barbara
0.30
0.33
Elliptical
0.03
10.00%
Joan
0.28
0.32
Treadmill
0.04
14.29%
Krisite
0.43
0.49
Treadmill
0.06
13.95%
Elisa
0.36
0.41
Treadmill
0.05
13.89%
Mary
0.42
0.46
Treadmill
0.04
9.52%
Joe
0.45
0.62
Elliptical
0.17
37.78%
Carol
0.40
0.40
Elliptical
0.00
0.00%
Greg
0.42
0.45
Treadmill
0.03
7.14%
Sheena
0.38
0.43
Treadmill
0.05
13.16%
Kayla
0.31
0.37
Treadmill
0.06
19.35%
Ryan
0.53
0.56
Elliptical
0.03
5.66%
Peter
1.19
1.25
Bike
0.06
5.04%
Alicia
0.36
0.40
Elliptical
0.04
11.11%
Final Challenge Results Read More »
