$99 value

Whether it’s Group Training or Personal Training our programs are designed specifically for those seeking a fitness and body composition change. Each program utilizes a Interval Training approach, a blend of both muscle toning and fat burning.

  • For ALL ages and fitness levels
  • Non intimidating fitness studio
  • Accountability, motivation, coaching
  • Effective programs, backed by science
  • 115 Time slots available each week

  • Burn Fat, Get Leaner, Lose Weight
  • Enhance Muscle Tone, Improve Posture
  • Get Stronger, Boost Stamina and Endurance
  • Feel Youthful and Energetic
  • Improve Your Confidence

Find us

Address: Synergy Personal Fitness Training 130 High Street Waltham, MA 02453
Telephone: 781-209-1006
See map and contact us


I lost 85 lbs then ran a freaking marathon! I feel there is nothing I cannot do! Personal Training made all the difference


I have experienced success in improving my health and weight loss. Currently down 42.5 lbs!


I was literally jumping up and down in the dressing room after dropping 20 lbs and 2 jean sizes! The Interval Training rocks!


I sleep better, feel stronger, and am off of the pain meds I was taking for Fibromyalgia! The Group Training keeps me focused and on track.


At 49 I am in the best shape of my life! For the first time ever I look forward to my fitness program!


Thanks to your endless encouragement and positive feedback I am down 30lbs and feel healthy and strong! Thank you for believing in me!


I lost 20 lbs in three months and can finally fit into my skinny jeans! This gym focuses on getting you results.


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