$99 value

    Whether it’s Group Training or Personal Training our programs are designed specifically for those seeking a fitness and body composition change. Each program utilizes a Interval Training approach, a blend of both muscle toning and fat burning.

    • For ALL ages and fitness levels
    • Non intimidating fitness studio
    • Accountability, motivation, coaching
    • Effective programs, backed by science
    • Available in studio, virtual and on demand

    • Burn Fat, Get Leaner, Lose Weight
    • Enhance Muscle Tone, Improve Posture
    • Get Stronger, Boost Stamina and Endurance
    • Feel Youthful and Energetic
    • Improve Your Confidence

    Find us

    Address: Synergy Personal Fitness Training 130 High Street Waltham, MA 02453
    Telephone: 781-209-1006
    Email: [email protected]
    See map and contact us


    I lost 85 lbs then ran a freaking marathon! I feel there is nothing I cannot do! Personal Training made all the difference


    I have experienced success in improving my health and weight loss. Currently down 42.5 lbs!


    I was literally jumping up and down in the dressing room after dropping 20 lbs and 2 jean sizes! The Interval Training rocks!


    I sleep better, feel stronger, and am off of the pain meds I was taking for Fibromyalgia! The Group Training keeps me focused and on track.


    At 49 I am in the best shape of my life! For the first time ever I look forward to my fitness program!


    Thanks to your endless encouragement and positive feedback I am down 30lbs and feel healthy and strong! Thank you for believing in me!


    I lost 20 lbs in three months and can finally fit into my skinny jeans! This gym focuses on getting you results.