WHERE YOUR FITNESS PLAN BEGINS
We take the steps below to learn more about you, so we can provide the highest quality service possible.
FREE initial phone consultation
-review your priorities and goals
-identify any limitations or concerns
-thoroughly answer all your questions
-see a training session in action
-understand more about our training and how you get results
-learn more to determine if we are the right fit for you
FREE baseline assessment
-identify current level of fitness
-determine body composition
These measures are taken into consideration when our trainers are working with you. These will be revisited at a later time to see how your body is progressing.