Congratulations to our WINNERS of the 2015 Challenge
Helen W. Overall Winner of the Physical Challenge & Lori U. Overall Winner of the Nutrition Challenge.
These busy moms kept Synergy workouts & clean eating a priority during the 8 week challenge and deserve some major bragging rights. Their great success is truly an inspiration to everyone at Synergy!!!
Overall the members that participated in the 8 week challenge saw the following RESULTS (for more details see charts below)
Average % increase in Core Strength = 27.1%
Average % increase in Treadmill Distance = 10.9%
Average % increase in Lower Body Strength = 14.3%
Average % increase in Upper Body Strength = 27.1%
| Challenge #1 – # of situps in 1 minute | |||
| Average % Increase in CORE STRENGTH = 27.1% | |||
| Name | WEEK 1 /BEFORE | WEEK 5 /AFTER | |
| PERCENT INCREASE | |||
| Yessenya T | 3 | 19 | 533.3% |
| June B | 40 | 65 | 62.5% |
| Tina B | 19 | 28 | 47.4% |
| Sarah C | 20 | 29 | 45.0% |
| Helen W | 29 | 42 | 44.8% |
| Nilda R | 17 | 24 | 41.2% |
| Kerry P | 30 | 42 | 40.0% |
| Ethel W | 20 | 28 | 40.0% |
| Phil T | 27 | 37 | 37.0% |
| Tricia A | 22 | 30 | 36.3% |
| Michelle S | 25 | 34 | 36.0% |
| Annette B | 14 | 19 | 35.7% |
| Martha | 33 | 44 | 33.3% |
| Katie A | 24 | 32 | 33.3% |
| Betty | 22 | 29 | 31.8% |
| Paula O | 20 | 26 | 30.0% |
| Julie A | 24 | 31 | 29.0% |
| Tiffany H | 31 | 40 | 29.0% |
| Lori U | 29 | 37 | 27.6% |
| Felicia | 22 | 28 | 27.3% |
| Hannah B | 32 | 40 | 25.0% |
| Burke B | 25 | 31 | 24.0% |
| Lisa R | 21 | 26 | 23.8% |
| Anna M | 21 | 26 | 23.8% |
| Ashley W | 26 | 32 | 23.1% |
| Nicole W | 26 | 32 | 23.1% |
| David C | 26 | 32 | 23.1% |
| Marisa F | 22 | 27 | 22.7% |
| Lilian R | 27 | 33 | 22.2% |
| Krista M | 29 | 35 | 20.7% |
| Karen B | 25 | 30 | 20.0% |
| Liz C | 25 | 30 | 20.0% |
| Fitzy | 32 | 38 | 18.8% |
| Ashley D | 28 | 33 | 17.0% |
| Denise A | 17 | 20 | 17.6% |
| Carol L | 23 | 27 | 17.4% |
| Angela K | 36 | 42 | 16.7% |
| John E | 43 | 50 | 16.3% |
| Beth K | 31 | 36 | 16.1% |
| MRB | 25 | 29 | 16.0% |
| Cheri S | 28 | 32 | 14.3% |
| Sandra S | 22 | 25 | 13.6% |
| Rachel S | 23 | 26 | 13.0% |
| MaryJo T | 23 | 26 | 13.0% |
| Hannah K | 32 | 36 | 12.5% |
| Dawn J | 24 | 27 | 12.5% |
| Anand | 24 | 27 | 12.5% |
| Ryan B | 48 | 54 | 12.5% |
| Jen R | 25 | 28 | 12.0% |
| Nicole F | 27 | 30 | 11.1% |
| Joe G | 28 | 31 | 10.7% |
| LuAnn K | 30 | 33 | 10.0% |
| Jason D | 22 | 24 | 9.1% |
| Linda N | 25 | 27 | 8.0% |
| Karen L | 26 | 28 | 7.7% |
| Dave M | 26 | 28 | 7.7% |
| Kristie | 28 | 30 | 7.1% |
| Stacey M | 28 | 30 | 7.1% |
| Joe M | 29 | 31 | 6.9% |
| Christy | 30 | 32 | 6.7% |
| Ashley V | 30 | 32 | 6.7% |
| Audrey | 27 | 28 | 3.7% |
| Susan C | 31 | 32 | 3.2% |
| Jessie V | 26 | 26 | 0.0% |
| Leslie | 28 | 28 | 0.0% |
| Patti K | 30 | 29 | -3.3% |
| Janelle | 37 | 33 | -10.8% |
| Jackie | 32 | 28 | -12.5% |
| Betsy K | 33 | -100.0 | |
| Mirna V | 27 | -100.0 | |
| Janet F | 20 | -100.0 | |
| Cinthya | 35 | -100.0 | |
| Natalia | 28 | -100.0 | |
| Christy B | 20 | -100.0 | |
| Sandeep | 30 | -100.0 | |
| Betsy B | 32 | -100.0 | |
| Courtney | 14 | -100.0 | |
| Alicia H | 23 | -100.0 | |
| Chris I | 20 | -100.0 | |
| Alison C | 28 | -100.0 | |
| Ghinwa | 29 | -100.0 | |
| Tina P | 21 | -100.0 | |
| Michele L | 29 | -100.0 | |
| Anne M | 15 | -100.0 | |
| Giovanna | 40 | -100.0 | |
| Reema | 25 | -100.0 | |
| Ishaan | 22 | -100.0 | |
| Anna C | 23 | -100.0 | |
| Leanne | 21 | -100.0 | |
| Vincenzo | 45 | -100.0 | |
| Challenge #2 – Treadmill max distance in 9 minutes | |||
| Average % Increase in Treadmill Distance = 10.9% | |||
| Name | WEEK 2 /BEFORE | WEEK 6 /AFTER | |
| PERCENT INCREASE | |||
| Joe G | 0.6 | 0.75 | 25.0% |
| Felicia | 0.79 | 0.97 | 22.8% |
| June B | 0.46 | 0.56 | 21.7% |
| Nilda R | 0.53 | 0.64 | 20.8% |
| Tina B | 0.54 | 0.65 | 20.4% |
| Lori U | 0.85 | 1.02 | 20.0% |
| Nicole W | 0.74 | 0.87 | 17.6% |
| Katie A | 0.78 | 0.91 | 16.7% |
| Lisa R | 0.57 | 0.66 | 15.8% |
| Anand | 0.78 | 0.9 | 15.4% |
| Annette B | 0.61 | 0.7 | 14.8% |
| Helen W | 0.75 | 0.86 | 14.7% |
| Karen B | 1.01 | 1.15 | 13.9% |
| Kerry P | 1.09 | 1.23 | 12.8% |
| LuAnn K | 0.8 | 0.9 | 12.5% |
| Jessie V | 0.64 | 0.72 | 12.5% |
| Dave M | 0.94 | 1.05 | 11.7% |
| Janelle | 1.07 | 1.19 | 11.2% |
| Jen R | 0.82 | 0.91 | 11.0% |
| John E | 1.13 | 1.25 | 10.6% |
| David C | 0.68 | 0.75 | 10.3% |
| Cheri S | 0.8 | 0.88 | 10.0% |
| MRB | 0.75 | 0.82 | 9.3% |
| Ethel W | 0.75 | 0.82 | 9.3% |
| Stacey M | 0.69 | 0.75 | 8.7% |
| Hannah B | 1.07 | 1.16 | 8.4% |
| Dawn J | 0.84 | 0.91 | 8.3% |
| Nicole F | 0.75 | 0.81 | 8.0% |
| Sarah C | 0.52 | 0.56 | 7.7% |
| Burke B | 0.89 | 0.95 | 6.7% |
| Angela K | 1.21 | 1.29 | 6.6% |
| Paula O | 0.84 | 0.89 | 6.0% |
| Yessenya T | 0.6 | 0.63 | 5.0% |
| Jackie | 1.0 | 1.05 | 5.0% |
| Michelle S | 0.63 | 0.66 | 4.8% |
| Tricia A | 0.89 | 0.93 | 4.5% |
| Ashley W | 1.19 | 1.24 | 4.2% |
| Audrey | 0.77 | 0.8 | 3.9% |
| Tiffany H | 0.81 | 0.84 | 3.7% |
| Karen L | 0.57 | 0.59 | 3.5% |
| Beth K | 0.57 | 0.59 | 3.5% |
| Joe M | 0.86 | 0.89 | 3.5% |
| Linda N | 0.68 | 0.7 | 2.9% |
| Cinthya | 1.12 | 1.15 | 2.7% |
| Kristie | 0.89 | 0.91 | 2.2% |
| Anna M | 0.98 | 0.99 | 1.0% |
| Martha | 0.67 | 1.47 | 1.194% |
| Hannah K | 1.04 | 1.04 | – |
| Carol L | 0.61 | 0.61 | – |
| Rachel S | 0.63 | 0.63 | – |
| Susan C | 0.83 | 0.81 | -2.4% |
| Betsy K | 0.79 | 0.75 | -5.1% |
| Ryan B | 0.91 | 0.84 | -7.7% |
| Fitzy | 1.11 | – | |
| Ashley D | 1.10 | – | |
| Krista M | 0.65 | – | |
| Mirna V | 0.69 | – | |
| Patti K | 0.69 | – | |
| Natalia | 0.64 | – | |
| MaryJo T | 0.76 | – | |
| Lilian R | 0.62 | – | |
| Ashley V | 0.85 | – | |
| Christy B | 0.65 | – | |
| Sandra S | 0.56 | – | |
| Betsy B | 0.86 | – | |
| Courtney | 0.52 | – | |
| Denise A | 0.48 | – | |
| Jason D | 0.55 | – | |
| Phil T | 1.1 | – | |
| Alicia H | 0.64 | – | |
| Leslie | 0.77 | – | |
| Chris I | 0.76 | – | |
| Tina P | 0.65 | – | |
| Anne M | 1.07 | – | |
| Giovanna | 0.6 | – | |
| Reema | 0.76 | – | |
| Ishaan | 0.6 | – | |
| Anna C | 0.55 | – | |
| Leanne | 0.53 | – | |
| Vincenzo | 0.47 | – | |
| Challenge #3 # of Squats in 1 Minute | |||
| Average % Increase in Lower Body Strength = 14.3% | |||
| Name | WEEK 3 /BEFORE | WEEK 7 /AFTER | |
| PERCENT INCREASE | |||
| Cheri S | 23 | 33 | 43.5% |
| Felicia | 38 | 53 | 39.5% |
| Nilda R | 36 | 50 | 38.9% |
| Tricia A | 39 | 53 | 35.9% |
| Katie A | 27 | 36 | 33.3% |
| Audrey | 43 | 57 | 32.6% |
| Ishaan | 31 | 41 | 32.3% |
| Ryan B | 76 | 100 | 31.6% |
| Susan C | 50 | 65 | 30.0% |
| Tina B | 37 | 48 | 29.7% |
| John E | 62 | 80 | 29.0% |
| Betsy B | 57 | 73 | 28.1% |
| Reema | 37 | 47 | 2.0% |
| Nicole W | 38 | 48 | 26.3% |
| Nicole F | 38 | 48 | 26.3% |
| Kristie | 43 | 54 | 25.6% |
| June B | 32 | 40 | 25.0% |
| Jessie V | 38 | 46 | 21.1% |
| Jackie | 42 | 50 | 19.0% |
| Lori U | 59 | 70 | 18.6% |
| David C | 46 | 54 | 17.4% |
| Joe G | 42 | 49 | 16.7% |
| Alison C | 52 | 60 | 15.4% |
| Julie A | 40 | 46 | 15.0% |
| Rachel S | 35 | 40 | 14.3% |
| Phil T | 42 | 48 | 14.3% |
| Denise A | 29 | 33 | 13.8% |
| Sandra S | 44 | 50 | 13.6% |
| LuAnn K | 40 | 45 | 12.5% |
| Courtney | 25 | 28 | 12.0% |
| Burke B | 42 | 47 | 11.9% |
| Helen W | 51 | 57 | 11.8% |
| Kerry P | 51 | 57 | 11.8% |
| Jen R | 45 | 50 | 11.1% |
| Ethel W | 45 | 50 | 11.1% |
| Anna M | 45 | 50 | 11.1% |
| Hannah K | 46 | 51 | 10.9% |
| Michelle S | 37 | 41 | 10.8% |
| Tiffany H | 47 | 52 | 10.6% |
| Karen B | 48 | 53 | 10.4% |
| Beth K | 51 | 56 | 9.8% |
| Hannah B | 55 | 60 | 9.1% |
| Ashley W | 57 | 62 | 8.8% |
| MRB | 44 | 47 | 6.8% |
| Joe M | 59 | 62 | 5.1% |
| Leslie | 42 | 44 | 4.8% |
| Dawn J | 43 | 45 | 4.7% |
| Angela K | 49 | 51 | 4.1% |
| Stacey M | 41 | 42 | 2.4% |
| Janelle | 44 | 45 | 2.3% |
| Betsy K | 45 | 46 | 2.2% |
| Liz C | 51 | 52 | 2.0% |
| Anand | 51 | 52 | 2.0% |
| Ashley V | 52 | 53 | 1.9% |
| Annette B | 36 | 36 | – |
| Karen L | 46 | 46 | – |
| Dave M | 36 | 36 | – |
| Linda N | 40 | 37 | -7.5% |
| Jason D | 40 | 37 | -7.5% |
| Patti K | 52 | 30 | -423.0% |
| Ashley D | 44 | – | |
| Krista M | 50 | – | |
| Yessenya T | 41 | – | |
| Carol L | 28 | – | |
| Mirna V | 43 | – | |
| Martha | 45 | – | |
| Cinthya | 54 | – | |
| Natalia | 40 | – | |
| MaryJo T | 36 | – | |
| Lilian R | 69 | – | |
| Christy B | 31 | – | |
| Sandeep | 50 | – | |
| Betty | 37 | – | |
| Sarah C | 37 | – | |
| Alicia H | 35 | – | |
| Chris I | 45 | – | |
| Tina P | 39 | – | |
| Giovanna | 45 | – | |
| Anna C | 35 | – | |
| Leanne | 33 | – | |
| Vincenzo | 41 | – | |
| Challenge #4 – Time holding static bicep curl | |||||
| Average % Increase in Upper Body Strength = 27% | |||||
| Name | WEEK 4 /BEFORE | WEEK 8 /AFTER | |||
| Seconds | Seconds | PERCENT INCREASE | |||
| Jackie | 1:30 | 90 | 3:00 | 180 | 100.0% |
| Janet F | 2:00 | 120 | 3:42 | 222 | 85.0% |
| Natalia | 2:02 | 122 | 3:40 | 220 | 80.3% |
| Sarah C | 2:15 | 135 | 3:35 | 215 | 59.3% |
| Helen W | 3:16 | 196 | 5:10 | 310 | 58.2% |
| Ghinwa | 1:40 | 100 | 2:35 | 155 | 55.0% |
| Reema | 1:40 | 100 | 2:35 | 155 | 55.0% |
| Christy B | 1:31 | 91 | 2:20 | 140 | 53.8% |
| Beth K | 3:02 | 182 | 4:33 | 273 | 50.0% |
| Hannah B | 5:05 | 305 | 7:34 | 454 | 48.9% |
| Felicia | 1:51 | 111 | 2:37 | 157 | 41.4% |
| Phil T | 5:03 | 303 | 7:08 | 428 | 41.3% |
| Karen B | 3:53 | 233 | 5:25 | 325 | 39.5% |
| Nilda R | 3:03 | 183 | 4:14 | 254 | 38.8% |
| Kerry P | 6:30 | 390 | 9:01 | 541 | 38.7% |
| Katie A | 3:15 | 195 | 4:30 | 270 | 38.5% |
| Ashley V | 2:55 | 175 | 4:02 | 242 | 38.3% |
| Courtney | 2:15 | 135 | 3:05 | 185 | 37.0% |
| Karen L | 4:01 | 241 | 5:30 | 330 | 36.9% |
| Hannah K | 2:12 | 132 | 3:00 | 180 | 36.4% |
| Annette B | 4:20 | 260 | 5:54 | 354 | 36.2% |
| Jessie V | 2:28 | 148 | 3:21 | 201 | 35.8% |
| Janelle | 3:00 | 180 | 4:00 | 240 | 33.3% |
| Cheri S | 5:14 | 314 | 6:53 | 413 | 31.5% |
| Michelle S | 2:19 | 139 | 3:00 | 180 | 29.5% |
| Tina B | 2:27 | 147 | 3:10 | 190 | 29.3% |
| Ethel W | 3:30 | 210 | 4:23 | 263 | 25.2% |
| Burke B | 2:50 | 170 | 3:32 | 212 | 24.7% |
| Ashley W | 3:40 | 220 | 4:31 | 271 | 23.2% |
| Rachel S | 3:15 | 195 | 4:00 | 240 | 23.1% |
| Anand | 1:46 | 106 | 2:10 | 130 | 22.6% |
| Anna M | 4:21 | 261 | 5:20 | 320 | 22.6% |
| Jen R | 3:30 | 210 | 4:15 | 255 | 21.4% |
| Joe G | 3:37 | 217 | 4:23 | 263 | 21.2% |
| MRB | 5:04 | 304 | 6:07 | 367 | 20.7% |
| Betsy B | 7:40 | 460 | 9:10 | 550 | 19.6% |
| Kristie | 6:07 | 367 | 7:09 | 429 | 16.9% |
| Sandra S | 3:04 | 184 | 3:35 | 215 | 16.8% |
| Audrey | 5:24 | 324 | 6:15 | 375 | 15.7% |
| Nicole W | 3:18 | 198 | 3:48 | 228 | 15.2% |
| Lori U | 5:36 | 336 | 6:21 | 381 | 13.4% |
| Dawn J | 5:31 | 331 | 6:14 | 374 | 13.0% |
| Angela K | 5:20 | 320 | 5:53 | 353 | 10.3% |
| Dave M | 2:05 | 125 | 2:17 | 137 | 9.6% |
| Ashley D | 2:47 | 167 | 3:03 | 183 | 9.6% |
| John E | 3:34 | 214 | 3:52 | 232 | 8.4% |
| LuAnn K | 4:17 | 257 | 4:36 | 276 | 7.4% |
| Leslie | 2:40 | 160 | 2:50 | 170 | 6.3% |
| Susan C | 5:17 | 317 | 5:35 | 335 | 5.7% |
| Joe M | 3.2 | 200 | 3.3 | 210 | 5.0% |
| Sandeep | 2:10 | 130 | 2:15 | 135 | 3.8% |
| Tricia A | 3:11 | 191 | 3:18 | 198 | 3.7% |
| Patti K | 4:21 | 261 | 4:30 | 270 | 3.4% |
| Stacey M | 5:08 | 308 | 5:15 | 315 | 2.3% |
| Betsy K | 4:16 | 256 | 4:15 | 255 | -0.4% |
| Denise A | 2:33 | 153 | 2:28 | 148 | -3.3% |
| June B | 2:30 | 150 | 2:25 | 145 | -3.3% |
| Ishaan | 1:30 | 90 | 1:00 | 60 | -33.3% |
| Fitzy | 4.05 | 245 | – | ||
| Yessenya T | 2:21 | 141 | – | ||
| Carol L | 1.35 | 95 | – | ||
| Lisa R | 2:20 | 140 | – | ||
| Mirna V | 5:19 | 319 | – | ||
| Martha | 3.08 | 188 | – | ||
| Christy | 2:15 | 135 | – | ||
| Cinthya | 7:32 | 452 | – | ||
| Liz C | 3:32 | 217 | – | ||
| MaryJo T | 2:52 | 172 | – | ||
| Lilian R | 1:39 | 99 | – | ||
| Tiffany H | 2:00 | 120 | – | ||
| Linda N | 1.29 | 89 | – | ||
| Nicole F | 3:14 | 194 | – | ||
| Betty | 3:27 | 207 | – | ||
| Jason D | 2:32 | 152 | – | ||
| Ryan B | 1:34 | 94 | – | ||
| Alison C | 5:15 | 315 | – | ||
| David C | 4:02 | 242 | – | ||
| Giovanna | 3:11 | 191 | – | ||
| Anna C | 1:39 | 99 | – | ||
| Julie A | 2:08 | 128 | – | ||
| Vincenzo | 3:10 | 190 | – | ||
