December 14, 2017

LEANER AND FITTER

I have always been a person who likes to eat and eat a lot, especially the junk. I started realizing how out of shape I was. I had tried to exercise on my own also joined a few big public gyms but I couldn’t keep the zeal to continue.

Then came the time, when I finally realized that I needed to do something about my weight issues, more particularly I wanted to feel better for my own sake (to feel good/confident in my clothes). I joined Synergy’s group training option, my goal was to get leaner and fitter. When I started working out initially, I always felt tired and low on energy. But gradually with each passing session, I became stronger more energetic and even more determined to achieve my goal. I have currently shed 5.1% body fat and 7 lbs. and I have more strength, endurance and stamina. My goal is still far away but Synergy has got me going again.

 » Read more about: PUNEET DHIMAN  »

POSITIVE AND MOTIVATIONAL

I always had trouble committing to exercise before trying group training at Synergy – now I actually look forward to it! The trainers have a great attitude and maintain a fun environment. I never need to worry about figuring out my own exercises. Each session is fresh and the trainers are happy to help you get the right form and weight. The results are obvious – I have more energy, I feel stronger and more confident, and I have lost 12 lbs and 5% body fat. The whole experience has been positive and motivational.