Member Experiences
“I’m a big fan of Synergy! The small-group personal training and supportive trainers make every workout fun, challenging, and effective. In just 20 sessions, I lost 9.7 pounds, lowered my body fat by 7%, and improved my strength, energy, and flexibility. The welcoming community, professional trainers, and efficient scheduling make it easy to stay consistent. Synergy truly delivers results while keeping fitness enjoyable.”
“I’ve been doing small-group training at Synergy twice a week for three years, and I still love every session. The trainers are great, the supportive atmosphere keeps me motivated, and the results speak for themselves. I’ve lost 18.5 pounds, lowered body fat by 9%, decreased BMI by 3%, trimmed 4.5 inches from my waist, and feel stronger and more toned – all without dieting.”
“Awesome is the word I use for Synergy! Thanks to the team, I am in the best shape of my life. I feel healthy, look forward to my workouts, and am encouraged to push myself further. After losing 37.5 lbs and lowering my body fat by 11%, I can fit into my clothes again, which keeps me motivated to stay on a healthy track. I love working with the trainers and am so grateful for my newfound confidence!”
“I feel on top of the world! Losing the baby weight after pregnancy was a big accomplishment, and Synergy made it possible. I’ve lost 21 pounds, dropped 6.3% body fat, and gone down 2 sizes. The small group interval training is challenging and fun, and the trainers push me to do my best. I feel stronger and more confident than ever!”
“I made my health a priority and, after attending group personal training at Synergy three times a week, I’ve lost 30 pounds! The interval training workouts are always different, challenging, and motivating, which keeps me coming back. I’ve transformed my body composition, gained strength, and actually look forward to working out. Synergy has helped me stay consistent and achieve results I never thought possible!”
“I joined Synergy 3 months ago to get in shape for my wedding, and I’m so happy I did! The trainers are fun and supportive, making each workout fly by. For the first time, I actually enjoy exercising. I’ve lost 12 lbs and 6.2% body fat, and I feel better about myself than I have in years!”
“After a year off from exercise and healthy eating, I joined Synergy and quickly noticed a positive change. In just two months, I’ve lost 15 pounds, dropped 2 sizes, and feel healthier overall. I have more energy, sleep better, and enjoy the workouts. Synergy has made a huge difference in my well-being!”
“I came to Synergy after trying countless ‘quick fixes’ that never lasted. I needed real, lasting change – and Synergy delivered. In a short time, I’ve already lost 10 pounds, gained energy, and rediscovered my motivation to work out. The fun, high-energy interval training and supportive staff keep me excited to show up every morning. Synergy is truly motivating, effective, and life-changing!”
“Before Synergy, I felt lost about how to achieve a healthier lifestyle, especially after being diagnosed with diabetes. Joining small-group training completely changed that. With consistent support and motivation from the trainers, I’ve lost 30 pounds and am now in the pre-diabetic range for my A1C blood sugar. The accountability, encouragement, and camaraderie at Synergy made the impossible possible – helping me gain health, confidence, and hope for the future.”
“Joining small group personal training at Synergy has been one of the best decisions for my health and fitness! The workouts are never boring, always challenging, and the trainers provide excellent guidance and motivation. The accountability and supportive atmosphere keep me on track. I’ve lost 17 pounds and lowered my body fat by 7.2%. Feeling stronger and healthier, I’m inspired and excited to continue my progress!”
“I had never been a gym person, but Synergy completely changed that. With small-group training, personalized attention, and expert modifications, I felt challenged and supported from day one. In 60 days, I’ve lost 17 pounds, lowered my body fat by 7.6%, and gained strength that has eased back pain. Since joining, I’ve lost 35 pounds overall and now genuinely look forward to every workout!”
“I’ve been doing small group training at Synergy for nearly ten months and have lost over 25 pounds and 10% body fat. My strength has improved immensely. The trainers are supportive, motivating, and make every workout fun. Each hour-long session flies by and keeps me coming back for more. After years of going to gyms without guidance, I finally feel confident in my fitness routine. My goals are now in sight, and I’m excited to keep progressing!”
“I was feeling sluggish, out of shape, and discouraged by big-box gyms – nothing was working. Joining Synergy’s small-group training changed everything! In just a few months, I’ve lost 12 pounds, lowered my body fat by 6%, and gained noticeable muscle tone. The scheduled appointments keep me accountable, and the trainers are patient, motivating, and friendly. The non-intimidating, supportive environment makes it easy to stay consistent and enjoy every workout.”
“After six months at Synergy, I’m so glad I joined. I needed something different to make fitness a weekly habit, and Synergy delivered. I’ve lost about 20 pounds, improved my body composition, and have more energy, less stress, and better sleep. The interval training sessions are motivating, varied, and tailored to my needs. The supportive trainers and members make it a place I look forward to every week!”
“I had tried personal trainers, big gyms, and working out on my own, but nothing worked – until I found Synergy. In just four months, I’ve lost 40 pounds and dropped 10% body fat. The small group interval training is challenging, fun, and motivating, and the trainers give individualized attention even in group sessions. I’ve learned to love exercise and feel great on the days I move my body!”
“It’s been just over a year since I joined Synergy, and I really love it! The workouts are fun, yet challenging. I’ve lost 51 lbs., lowered my body fat by 14%, and lost 7 inches around my waist. The small group personal training is effective and reasonably priced, and the trainers consistently keep me motivated. I would recommend Synergy to anyone!”
“For most of my life, I’ve been a student or teacher, and my personal wellbeing often took a backseat. I joined Synergy determined to find balance, and I haven’t looked back since. I’ve lost over 20 pounds, feel great, and working out three times a week is now a natural part of my life. The trainers push me to be stronger, healthier, and a better version of myself!”
“Since joining Synergy a year and a half ago, my small-group training experience has completely changed my lifestyle. I’ve lost 18.5 pounds, lowered my body fat by 9%, and gained strength, confidence, and motivation. The trainers are knowledgeable, personable, and help adapt workouts to fit my needs. Synergy keeps me accountable, encourages goal-setting, and makes fitness enjoyable – helping me look better, feel better, and maintain a healthy lifestyle.”
“I joined Synergy three months ago after recovering from a running injury, and it’s been exactly what I needed. After 24 classes, I’m noticeably stronger, seeing more muscle definition, and even running better. I’ve lost 11 pounds, 1.5 inches from my stomach, and dropped my body fat from 37% to 31%. The classes fly by, the instructors are great, and I’m excited to see even more progress.”
“I joined Synergy hoping to build strength and improve my health, and it exceeded my expectations. The trainers are friendly, supportive, and create a truly welcoming environment. The varied workouts keep me engaged, and in just three months – going twice a week – I’ve gained noticeable strength, lost 13 pounds, and lowered my body fat by 5.7%. I highly recommend Synergy to anyone looking for real results.”
“I joined Synergy 10 weeks ago and have already lost 14.5 pounds and lowered my body fat from 40.2% to 31.3%. I feel thinner, stronger, and more energetic. The interval-based workouts are fun and never tedious, and the trainers provide excellent guidance while accommodating all ability levels. The supportive environment keeps me motivated, and I’m excited to continue seeing results in the months ahead.”
“I cannot say enough good things about Synergy! Since starting small-group personal training, I’ve lost 40 pounds and feel stronger, healthier, and more confident. The supportive environment feels more like a family than a gym – trainers guide each workout, offer modifications, and help you get the most out of every session. I’ve tried other gyms and classes, but nothing has been as effective or enjoyable as Synergy.”
“Synergy has been amazing! After each full-body workout, I walk out feeling energized and accomplished. Since joining, I’ve lost 35 pounds and my energy levels are through the roof. The trainers are encouraging, and the welcoming community makes every session enjoyable. I truly feel like part of a supportive fitness family, and working out here has made a huge difference in both my physical health and overall well-being.”
“The small-group personal training at Synergy has completely changed my life. I’ve lost 14.1 pounds, dropped 5% body fat, and gone from struggling with push-ups to doing regular ones and even running for the first time. The supportive trainers and welcoming community keep me motivated, and the workouts are challenging but fun. I feel stronger, healthier, and more confident than ever, and love every session I attend.”
“After retiring from 39 years in human services, I realized it was finally my turn to focus on myself. I’d driven by Synergy many times, and one day I decided to walk in. I joined on the spot. In just 11 weeks, I’ve gained strength, confidence, and endurance – and lost 16 pounds and 3.5 inches from my waist. The supportive staff and clients make every workout meaningful. Synergy is truly where it all comes together.”
“I originally joined Synergy with friends, but quickly found the supportive small-group training perfect for me. I’ve lost 18.5 pounds and 7.2% body fat while feeling stronger, healthier, and more confident. The trainers guide every workout, offer modifications when needed, and keep you motivated, ensuring results. The welcoming atmosphere, flexible scheduling, and accountability make every session enjoyable and effective – far better than my previous gym experience.”
“I always struggled to commit to exercise, but Synergy has changed that – I actually look forward to working out! The trainers maintain a fun, supportive environment and guide every exercise with proper form. The results speak for themselves: I’ve lost 12 pounds, lowered my body fat by 5%, and feel stronger, more energetic, and confident. Small-group training at Synergy makes fitness enjoyable and effective.”
“I realized I needed an extra push to get results, and Synergy delivered. Despite ankle and back limitations, the trainers modified workouts to keep me safe while pushing me further than I could on my own. I’ve lost 8 pounds, lowered my body fat by 6%, and trimmed 3 inches from my waist. I even completed my first 5K! Synergy keeps me motivated and excited to work out.”
“I had been hesitant about working out, but Synergy immediately felt right! The supportive trainers and small-group sessions challenged me and made working out fun. In just two months, I lost 11 pounds and lowered my body fat by 8.2%. I feel stronger, more energized, and healthier overall. No matter your age or fitness level, I highly recommend Synergy – I absolutely love it!”
“I’ve been training at Synergy for years, and it’s the best small-group experience I’ve ever had. The coaches are knowledgeable, supportive, and always quick to offer modifications so you can train safely and effectively. My form, confidence, and overall strength have noticeably improved, and every session keeps me motivated. The welcoming environment and low-impact options make it perfect for anyone, especially beginners.”
“I had no idea what to do at the gym, but joining Synergy’s small-group personal training changed everything. In just 16 sessions, I lost 8 pounds, dropped 6% body fat, and improved my overall fitness. The workouts are intense but adaptable, and the supportive trainers make every session challenging and enjoyable. I feel stronger, more capable, and motivated to continue my fitness journey.”
“I had never been athletic and struggled to stick to a gym routine, but joining Synergy changed everything. The welcoming environment, encouraging trainers, and small-group workouts keep me motivated and engaged. Since joining, I’ve lost 14 pounds and feel healthier, stronger, and more confident than ever. I truly look forward to every workout and am excited to continue my fitness journey with Synergy.”
“I joined Synergy to become active again and was initially nervous about keeping up with the workouts. Through the small-group personal training sessions, I’ve lost nearly 15 pounds, decreased my body fat by 8%, and feel stronger, healthier, and more confident. The trainers make modifications when needed, and the supportive members keep you motivated. Joining Synergy was one of the best decisions I’ve made.”
“After years of not exercising, I joined Synergy’s small-group training and couldn’t be happier with the results. I’ve lost 11 pounds, lowered my body fat by 6.2%, and taken two inches off my waist. I feel stronger, healthier, and love the variety of workouts and individual attention from the trainers. I’ve signed up for a full year and look forward to continuing my progress!”
“I’ve been doing small-group training at Synergy for just two and a half months, and I’ve already lost 16 pounds, lowered my body fat by 8.5%, gained strength, and improved my eating habits. The total-body strength training keeps workouts challenging and varied, and the trainers provide modifications to prevent injury. Joining Synergy was the best decision for my health and fitness.”
“Synergy’s small-group training fits perfectly into my busy schedule and keeps me motivated. The full-body workouts challenge me in ways I never thought possible, from simple consistency goals to training for my first 3-mile race in years. Since joining, I’ve lost 16 pounds and lowered my body fat by 7.5%. The trainers and members are supportive and fun, making every session enjoyable and effective.”
“I spent years trying to lose weight – different gyms, trainers, and fad diets – but nothing worked. Once I finally committed to Synergy, everything changed. I’ve lost 33 pounds, 12.94% body fat, and 6.5 inches of belly fat, and I feel incredible. The interval training, supportive trainers, and encouraging members keep me motivated and coming back. Synergy is truly the place that made it all finally happen.”
“As a 60-year-old woman, staying motivated to work out can be tough, but Synergy keeps every session varied and engaging. I’ve lost 9 pounds and lowered my body fat by 6%, and I’m just getting started! The small-group personal training is the perfect fit, with supportive trainers and a welcoming community that make every workout enjoyable. I genuinely look forward to every session.”
“I joined Synergy to lose weight, get toned, and improve my overall health. Over time, I’ve lost 16 pounds, reduced body fat by 8.5%, and trimmed inches around my waist. The small-group personal training, supportive trainers, and motivating environment helped me stay consistent and accountable. I feel healthier, stronger, and more confident than ever. Synergy made it possible to get back on track and achieve real results.”
“Synergy is an amazing small-group training gym with a friendly, down-to-earth community. Every workout is scalable, so whether you’re a beginner or in top shape, you can go at your own pace while still challenging yourself. Since joining, I feel stronger, more energized, and confident in my workouts. The sessions are fun, effective, and perfect for anyone looking to see real results.”
“Joining Synergy has been one of the best decisions I’ve ever made. From day one, the supportive and motivating trainers created a welcoming community where everyone feels included. Since starting, I’ve discovered and strengthened my core, feel physically and mentally stronger, and enjoy workouts that are challenging, adaptable, and fun. Synergy has been a lifeline for my fitness, health, and sense of connection.”
“The trainers at Synergy are pragmatic, cheerful, and really get to know you as an individual. The workouts are varied, inventive, and adaptable to any fitness level. I never thought I’d enjoy going to the gym, but I love working out here! Since joining, my fitness and stamina have improved dramatically, and I feel stronger and more energized than ever.”
“Training at Synergy has completely transformed my mind and body. I’ve lost 15 pounds, fit into my high school uniform, invested in a new wardrobe, and can finally see abdominal muscle definition. I have more fun, more energy, and I’m in the best shape of my adult life. Working out at Synergy is the best 60 minutes of my day!”
“I love Synergy! The trainers’ positive energy and the kindness of other members have completely transformed my relationship with exercise – I actually get upset if I miss a workout. The workouts have improved my strength and helped ease chronic back and hip pain. Even online sessions keep me consistent, energized, and mentally balanced, making Synergy an essential part of my fitness and overall well-being.”
“Virtual sessions from Synergy have allowed me to stay healthy and active from home. The energetic trainers create a safe and engaging environment, with the same tempo and energy as in-person sessions. My mood and energy levels have noticeably improved, and I feel stronger and more motivated than ever. Joining Synergy was truly the best thing I could do for myself.”
“I signed up for small-group personal training and immediately felt welcomed. The trainers greet every client by name and create a supportive, comfortable environment. The workouts are challenging but never overwhelming. Since joining, I’ve lost weight, dropped 6% body fat, and feel significantly stronger. The easy online scheduling makes staying consistent simple. Synergy is motivating, effective, and a place I truly enjoy working out.”
“After searching for a small-group training gym that could accommodate my limitations, I found Synergy. The trainers provide personalized workouts, always offering alternatives when needed, and the supportive, friendly community keeps me motivated. Since joining, I’ve increased my strength, stayed active, and feel healthier and more confident. The transparent scheduling, top-notch workouts, and welcoming environment make Synergy not just a gym, but an essential part of my wellness.”
“I’ve always loved working out but never felt comfortable at a gym – until I found Synergy. The welcoming environment and personalized attention made me feel at home from day one. Since joining, I’ve become stronger, healthier, and more confident. The virtual and in-person workouts keep me motivated, supported, and consistent, making Synergy not just a gym, but a place I truly look forward to every day.”
“I joined Synergy at 54, never having exercised regularly, and was nervous about gyms. The small-group training is welcoming to all ages and abilities, with trainers monitoring each person. The supportive community keeps you motivated, and I’ve stuck with it for over two years. I feel stronger, have fewer aches and pains, and am more confident in my body and abilities than ever before.”
“Before joining Synergy, working out felt like a chore. Now, I enjoy challenging workouts that help me burn fat while having fun. The trainers guide me on proper form and track my progress with assessment weeks, which show real improvements in my strength, fitness, and overall health. The friendly, supportive environment and genuine care from the staff make every visit motivating and enjoyable.”
“Group training at Synergy is exactly what I was looking for – the workouts fly by, keep me accountable, and the trainers are incredibly encouraging. In just 13 sessions, I’ve lost 7 pounds and lowered my body fat by 4%. More importantly, I feel better, my clothes fit better, and I’m motivated by the constantly varied workouts. The trainers’ support keeps me coming back – I plan to stay with Synergy for the long term!”
“Small-group training at Synergy has been the best workout experience I’ve ever had! In just 18 sessions, I’ve lost 8.5 pounds, lowered my body fat by 4.6%, and gone from barely doing 4 push-ups to completing 30 with ease. The trainers are personable, motivating, and attentive to your abilities, making every session challenging and fun. I actually look forward to each workout – it’s been life-changing!”
“I joined Synergy to regain motivation and get back on track with my health. The trainers push you while offering modifications when needed, and every workout is different and challenging. After 2.5 months of small-group training, I’ve lost 15 pounds, lowered my body fat by 6.4%, and toned my muscles. I’m thrilled with my results and excited to continue reaching my fitness goals!”
“Synergy makes me actually look forward to working out! The trainers are knowledgeable, motivating, and friendly, and the hour-long sessions fly by. In just my 6-week trial, I’ve lost 4.5% body fat, feel stronger, and notice my clothes fitting better. The small-group format, time slot commitment, and expert guidance make it easy to stay on track and get results – something I couldn’t do on my own before.”
“I joined Synergy during my senior year of college, at my heaviest and out of shape. I needed guidance, motivation, and a challenge – and Synergy delivered. The trainers are knowledgeable, supportive, and push you every workout. The competitive challenges and fun atmosphere kept me engaged. Even after moving home, I’m down 30 lbs., stronger, and more confident thanks to Synergy’s training and encouragement!”
“After my second pregnancy, I joined Synergy small group training and couldn’t be happier. In just 2 months, I’ve lost 11 pounds, lowered my body fat by 7.5%, and improved my cholesterol, kidney, and liver function. I feel energized, strong, and more confident than ever. The supportive trainers, small class sizes, and visible results make Synergy a gym I truly love and plan to be at for years to come.”
“I joined Synergy, and in just three months I’ve lost 20 pounds! The interval training workouts are challenging but fun, and the small group format keeps me motivated. The trainers provide excellent instruction, encouragement, and a variety of exercises that push me to do my best. I would highly recommend Synergy to anyone looking to lose weight or improve their fitness!”
“I’ve been at Synergy for almost 2 months and have already lost 10 lbs and 4.0% body fat. My body feels great, and friends and family have started noticing the difference. The workouts are always varied, challenging, and never repetitive. The trainers know you personally, keep you motivated, and push you to do your best. I’m very satisfied and would definitely recommend Synergy!”
“I drove by Synergy for years, admiring the transformations, but I kept making excuses – work, kids, life. Finally, I took the leap and signed up, and a year later I’m proud of my progress! My strength, agility, and physique have improved, my clothes fit better, and the scale is moving in the right direction. The interval training workouts are challenging and fun, and the trainers know exactly how to push me safely and effectively.”
“I hated my body and felt stuck, but in just four months at Synergy, I’m a different person! I’ve lost over 20 pounds, discovered a love for running and healthy eating, and can now do 20+ push-ups. The interval training workouts are challenging, fun, and motivating, and every session teaches me something new about my body. Synergy has completely transformed my health and mindset!”
“After moving to Boston to start my chiropractic practice, I spent so much time caring for others that I stopped caring for myself – gaining 20 pounds and 10% body fat. Synergy’s 6-week jump start got me back on track. In about 10 weeks, I’ve cut nearly 7% body fat and built muscle. The personal attention, varied workouts, and safe, effective training make all the difference.”
“After years of yo-yo dieting and gyms that left me unmotivated, Synergy completely changed my life. I joined during a challenge and, in 11 weeks, lost 14 pounds, 3.5 inches off my waist, and lowered my BMI. I’ve gained strength, confidence, and a supportive community that actually cares. The workouts are fun, motivating, and full of laughs. No more dieting or gyms that don’t care – Synergy finally works for me!”
“Ever since joining Synergy, I’ve seen nothing but results. I’m more disciplined, healthier, and fitter than ever. The training staff is extremely helpful and friendly, and the members are just as enthusiastic and supportive. I’ve lost 22 pounds since joining and I’m still going strong. I’m excited for my continued progress and grateful for the community that keeps me motivated.”
“I finally lost that stubborn ‘last ten pounds’ with the help of Synergy. Between better eating choices and motivating interval workouts, I’ve never felt healthier. Scheduling appointments keeps me accountable, and the varied, challenging sessions make every workout fun and engaging. The staff is knowledgeable, supportive, and genuinely cares. I highly recommend Synergy to anyone looking to feel their best!”
“After a hectic schedule with work and starting my MBA, I struggled to stay motivated to go to the gym. Synergy gave me the accountability, motivation, and push I needed. From online scheduling to supportive trainers, I’ve never enjoyed working out more. After six weeks, I noticed big changes in how I felt, how my clothes fit, and my eating habits. I’m excited to keep seeing results and embracing this lifestyle!”
“I’ve tried many gyms, but none have brought me the success I’ve found at Synergy. The workouts are challenging, and the team’s nutrition advice and constant encouragement keep me on track. I’ve lost 25 pounds – the healthy way – and feel more confident than I have in years. With Synergy’s support, I plan to keep going strong!”
“I can’t thank Synergy enough for helping me reach my fitness goals. After starting the 8-week Jump Start following brain surgery, I’ve dropped 30 pounds, lowered body fat by 7.7%, and lost 6 inches from my waist. I’ve also gone from holding a wall sit for 1:20 to over 10 minutes! The supportive trainers and clients keep me motivated, and the progress has inspired healthier habits even on my off days.”