Everyone works at their own station. Except last series is a circuit. Equipment: DB, mat, weight plate, TRX, rope, med ball. Have stations ready. As many rounds as possible in 9 minutes.
9:1
Lateral Groin Stretch 10 sec. each side
Reverse Lunge / front raise 10 each
Bicycle Crunch 30 sec.
High Plank 60 sec.
9:1
Squat / DB Push 20, 15, 10,
Bent Over Reverse Fly 20, 15, 10,
V-Ups 20, 15, 10,
9:1
CIRCUIT 30 SECONDS EACH ROUND
Wall Sit Truck Driver 30 seconds
TRX Bicep Curl 30 seconds
Rope tricep extension 30 seconds
Med Ball Russian Twist 3o seconds
