Everyone works at their own station, except for last series is a circuit. Equipment: DB, mat, med ball, swiss ball, lat pulldown. Have stations ready. As many rounds as possible in 9 minutes.
9:1
Alternating forward lunge 15 each
Bicep Curl / Shoulder Press 20
Crunch / Reverse Crunch 20 each
9:1
Squat / alternating reverse lunge 10 each
O/H DB Tricep Ext 15
Med ball straight leg sit ups 20
9:1
CIRCUIT 30 SECONDS EACH ROUND
Squat Med Ball Front Raise 30 sec
Lat Pull Downs 30 sec
Swiss Ball Crunch 30 sec
Push Ups 30 sec
