Everyone works at their own station. Equipment: DB, med ball,. Have stations ready. As many rounds as possible in 9 minutes.
9:1
Weighted Squat / bodyweight pulse squat 15 / 15 sec pulse
Push-up 45 sec
Partner Sit-up / Med ball throw 60 sec
9:1
Forward Lunge Bicep Curl 10 ea
Bent over Two arm kickback / static squeeze 15 / 10 sec squeeze
Alternate sit up / Floor Bridge 15 ea
9:1
Weighted Alt. Lunge w/DBs 10 ea
Alternate Lateral Raise / Front Raise 10 ea
Flutter Kicks 45 sec
