Everyone works at their own station. Equipment: step, resistance band, DB, mat . Have stations and equipment ready. As many rounds as possible in 9 minutes.
9:1
SQUAT JUMP ONTO STEP -WGTD. 15
DIPS 15
BAND CHEST PRESS 20
9:1
GOBLET SQUAT 15
DB BICEP CURL 15
SQUAT / BAND ROW 15
9:1
ALT. WGTD. FWD. LUNGE 15
AB JAX. 30
1 ARM 1 LEG (BALANCE) / SHOULDER PRESS 15
