Dave Bardellini


I moved 40 minutes away and have tried a few different types of workouts because of my new location. None have ever kept me motivated like Synergy. I drive an hour plus each way with traffic, two to three times a week to get my workout in with Sean. He doesn’t know a lick about fantasy football but he pushes me to get the best out of my hour every session. There is no thinking involved; I just show up and follow the plan. The whole team including the owner (who is there all the time) is great and makes it a welcoming place to come and get healthy. In only 26 sessions I have dropped my body fat percentage by almost 4%, added 10 pushups to my max and almost doubled my plank and wall sit, and that was with a 3 week break in the middle. My core and legs have never been stronger and I am addicted to further improving my results. I highly recommend joining Synergy if you need help keeping your work out fresh and help staying accountable.

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