THE BEST DECISION
I had been kicking around the idea of getting a personal trainer for a few months when I discovered Synergy. My own progress at the gym was minimal and I had little to no motivation from the lack of results. One on one personal training was simply too expensive. When I saw the package Synergy was advertising one night for small group training, I took a chance and went in to inquire about their services. I was so impressed by what I saw, I scheduled a consultation for that week. After my consultation, I immediately signed up for 24 sessions. I can say without a doubt it was one of the best decisions I have ever made. The trainers at Synergy are very knowledgeable, organized in their planning of each sessions’ routines, but most importantly they ensure that their clients go through a full and rigorous work out. As with anything, you get out of it what you put in. Staying faithful to my training sessions and adjusting my diet accordingly has allowed me to finally see the weight loss results I have been wanting for a long time (in 24 sessions I lost 12.5 lbs, lowered body fat by 5.5% and decreased BMI by 2.1!). I encourage anyone who is ready to improve their fitness to check out Synergy Personal Fitness Training.