I felt fat, gross, lethargic and all my clothes were tight. I never had success going to big box gyms and would pay the monthly fee and never go…..such a waste! It was time for me to make a change and that is when I reached out to Synergy. After meeting with Brad it was crystal clear what I needed to do to accomplish my goals. Since enrolling in the group training option I have lost 12 lbs., lowered my body fat by 6%, and have increased my overall muscle tone. Having scheduled appointments has kept me accountable and has made all the difference. The environment is non-intimidating and the trainers are patient, friendly and motivating.