Get Started

Ready to take the first step toward your best self? Fill out the form below and we’ll connect you with a trainer to review your goals, answer your questions, and see if we’re the right fit for you.

Get Started

Ready to get started on your fitness journey? Whether you join us in-studio or virtually, every option is designed to help you move better, feel stronger, and stay consistent. Choose from our Small Group Personal Training — our most popular in-studio experience — or One-on-One Personal Training for fully customized sessions tailored to your goals. Prefer to train from home or on your own schedule? Our Virtual Training connects you live with a trainer from anywhere, while On-Demand Workouts give you 24/7 access to guided sessions you can do anytime. No matter your pace, schedule, or fitness level, we’ll help you find the perfect fit to start feeling your best.

HOURS OF OPERATION

For Small Group Personal Training:

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
5:45 AM – 8:00 PM	4:45 AM – 7:15 PM	5:45 AM – 8:00 PM	4:45 AM – 7:15 PM	5:45 AM – 5:15 PM	8:00 AM – 11:15 PM

Free trial visits and 1:1 sessions are by appointment and are not restricted to times above. Specialty classes TBD.

Four Ways to Experience Synergy

Small Group Personal Training

Our most popular option! Energizing 30- or 50-minute workouts in a supportive small group. Your trainer guides every move, keeps it fun, and helps you get stronger, leaner, and more confident — all at your own pace!

One-on-One Personal Training

Enjoy customized sessions—available in-studio or live virtual—designed 100% around your goals and your pace. With personal guidance, encouragement, and expert coaching, each 30-, 45-, or 60-minute workout helps you strengthen, tone, and feel your best. One-on-One sessions are not included with membership and are available separately.

Virtual Training

Experience in-studio small group personal training from the location that works best for you. A live trainer streams to your device, guiding you through fun 30- or 50-minute workouts designed to shape, tone, and help you feel your best.

On Demand

Synergy’s On-Demand option gives you 24/7 access to expertly designed 30- and 50-minute workouts—perfect for busy or unpredictable schedules. Train anytime, anywhere, and stay on track at your convenience.

Class Schedule

Ready to get started? Click below to view our class schedule!

Pricing

WHERE YOUR FITNESS PLAN BEGINS $99.00 VALUE!

Special Offers

WHERE YOUR FITNESS PLAN BEGINS $99.00 VALUE!

We take the steps below to learn more about you, so we can provide the highest quality service possible.

✔ FREE initial phone consultation
-review your priorities and goals
-identify any limitations or concerns
-thoroughly answer all your questions

✔ FREE visit
-see a training session in action
-understand more about our training and how you get results
-learn more to determine if we are the right fit for you

✔ FREE baseline assessment
-identify current level of fitness
-determine body composition

Your Fitness Journey Starts Here

Talk with a trainer
Review your goals and priorities
Identify any limitations or concerns
Get clear answers to all your questions

See the space, feel the energy
Learn how our training helps you get results
Discover if we’re the right fit for you

Identify your current fitness level
Determine your body composition

Connect with a trainer today

"*" indicates required fields

Enjoy all-access small group personal training, including in-studio, live virtual, and on-demand sessions - mix formats or stick with your favorite so you never miss a workout.

After your first month, your membership continues with 8 sessions per month at $159.

Three-month minimum commitment required.

Oops! We could not locate your form.

24 Sessions Special – $279

Includes

Phone consultation to see if we're a good fit
Baseline assessment / Strategy Session
24 Total training sessions
Follow up assessment after session 24
Accountability - Trainer / Coach at every session
Our proven training system..backed by science
Access to all our service offerings

- 50 Minute total body workout
- 30 Minute strength and tone

- In the studio
- Live virtual
- On demand (24/7!)

For more information

Includes

24 training sessions
Optional assessment + strategy session
In-studio, live virtual, and 24/7 on-demand access
Accountability from a dedicated coach
Total-body + strength & tone sessions
Money-back guarantee

For more information

Services

Small Group Personal Training

This exclusive workout — offered in 30- and 50-minute formats — combines interval training with the guidance and support of a Personal Trainer at every session. Each workout blends fat-burning and muscle-toning exercises, and your trainer is there every step of the way to fine-tune your form, improve your technique, and ensure you get the most out of your time.

For years I wasted money joining big box gyms. I would pay the fees and never go. At Synergy the accountability and training has made all the difference. I am currently down 15.5 lbs. and 3 sizes

The Trainers at Synergy are attentive, professional and fun. They keep the routines safe but effective. They are always there to help me to work around my limitations. I have lost 9% body fat and am now fitting into my skinny jeans

You will not find this quality of training at this price anywhere. I have tried it all and Synergy is the best bang for your buck. The trainers and friendly atmosphere keeping me coming back

One- on- One Personal Training

During these private sessions you get 100% of the Trainers focus and attention throughout the entire workout. This is an excellent option for someone who prefers a 1:1 training relationship. The service is expertly crafted to meet your individual goals and needs. Whether you are new to exercise or a seasoned athlete this individual approach is sure to take your fitness to the next level.

I used to hate to exercise and now I look forward to my 1:1 sessions. Having regular training appointments keeps me accountable. The trainers here really care. My fitness level is higher than I ever thought possible

I realized I needed to get stronger and more fit. I tried gyms and big group classes but was not consistent or successful. Training 1:1 was the solution for me. I am down 9.5 lbs, clothes are looser, and I am much stronger

I love my 30 minute 1:1 sessions. It fits my lifestyle and has gotten me fantastic results. I am down 15 lbs., have way more energy, am stronger, and my wife says my posture is much better smile emoticon

GETTING STARTED IS EASY, FILL IN THIS FORM AND WE’LL GET IN TOUCH

"*" indicates required fields

What Our Members Are Saying

They Pay Attention I joined Synergy 3 months ago after my physical therapist mentioned he had heard great things about it; I was coming off of a running injury and looking for a place where I could continue to focus on building strength. Twenty four classes later, and I’m seeing great results! I’m noticeably stronger, seeing more muscle definition, and my running has even gotten better. On top of all this, I lost 11 pounds, 1.5″ around my stomach, and my fat dropped from 37% to 31%. I also love how the classes fly by and the instructors are fun. I can’t wait to see my results after the next 24 classes!

Inspirational Trainer Sean is an inspirational trainer, who challenges me to bring my best to each workout. He also makes it fun at the same time. It’s the best way to start my morning and then I’m energized throughout the day!

Your Own Pace Not wanting to go on another diet, I decided to take another route and joined Synergy. Been a member for 6 months and I saw results after 3 months of weekly workouts and I continue to see results. Both Brad and Sean are great to work with. The best part about this is that you “Go at your own pace”. I highly recommend Synergy as this program does work.

Love The Energy I joined Synergy a few months ago and I genuinely cannot say enough good things about this place. I love the energy Sean and Brad bring to each workout. It’s a great community to be a part of and I look forward to each class that I sign up for!

Positive Atmosphere The staff at Synergy PFT do a great job of motivating you to give your best during every workout! I’ve been a member for 2 1/2 years and have seen significant improvement in my physical fitness during that time. The other clients are friendly and bring a positive atmosphere to the training. I wholeheartedly recommend Synergy PFT!

Cheerful Trainers Pragmatic, cheerful trainers who work with small groups, and really get to know you as an individual. Workouts are varied and inventive, and they adapt easily for people’s needs. Never thought I’d like going to a gym or working out, but I *love* working out with the folks at Synergy! My fitness and stamina have improved dramatically – so glad I signed up.