HOW TO DECREASE BELLY FAT

1. Eat 5 -6 SMALL meals daily.

                  * Big meals expand your stomach walls

                  * Small meals shrink the size of your stomach

2.  During cardio  ACCELERATE for short intervals (see HIIT training workout).

               * Keep intensity above 5 on a 1-10 scale  during entire cardio workout

3.  Keep heart rate elevated even during MUSCLE CONDITIONING portion of your workout.

4.  Train all your major muscle groups to BOOST your RESTING METABOLISM.