New Client Special
New Client Special

In-Studio

Choose the training style that fits you: Small Group Personal Training in an encouraging group setting, or One-on-One Personal Training with completely personalized coaching built around your unique needs and goals. Both deliver expert guidance and real results.

Small Group Training

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One-on-One Personal Training

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Healthy Lifestyle

Small Group Personal Training

Our most popular option! Energizing 30- or 50-minute Total Body Workouts in a supportive small group. Your personal trainer guides every move, keeps it fun, and helps you get stronger, leaner, and more confident – all at your own pace.

Why you’ll love these sessions:

  • Scientifically proven interval-training system that’s energizing and effective
  • Builds lean muscle, burns fat, and improves overall fitness
  • Learn exercises you can do anytime, anywhere
  • Fraction of the cost of one-on-one training
  • Blends muscle-toning and fat-burning for real results

Our most popular option! Energizing 30- or 50-minute workouts in a supportive small group. Your trainer guides every move, keeps it fun, and helps you get stronger, leaner, and more confident — all at your own pace!

These sessions combine scientifically proven interval training with fun, energizing routines—designed to deliver the benefits of personal training at a fraction of the cost.

  • Includes muscle toning and fat burning
  • Expert-led workouts you can do anytime, anywhere
  • No machines or expensive equipment required
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Phase 1

Dynamic Warm-up

  • Improve Mobility
  • Prepares muscles and joints
  • Increase circulation
  • Gradually elevate heart rate
  • Improve coordination
  • Raise body temperature
  • Improve flexibility of ligaments / tendons
  • Enhance balance and stability
  • Boost mental focus

Phase 2

Total Body Workout

  • Intensity level modified based on fitness level
  • Blend of cardio and muscle conditioning
  • Elevates resting metabolism.. so you burn more calories when not exercising
  • Will reduce your body fat percentage
  • Assists with weight loss
  • Enhances muscle tone
  • Elevates strength, stamina, endurance
  • Functional exercises to make daily tasks easier
  • Improve posture
  • Improve heart and lung function

Phase 3

Flexibility / Stretching

  • Lengthen your muscles
  • Release muscle stiffness & tension
  • Increase range of motion
  • Ease risk of lower back pain
  • Enhance relaxation
  • Reduce stress
  • Improved physical performance
  • Injury prevention

HOURS OF OPERATION

For Small Group Personal Training:

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
5:45 AM – 8:00 PM4:45 AM – 7:15 PM5:45 AM – 8:00 PM4:45 AM – 7:15 PM5:45 AM – 5:15 PM8:00 AM – 11:15 PM

Free trial visits and 1:1 sessions are by appointment and are not restricted to times above. Specialty classes TBD.

Class Schedule

Ready to get started? Click below to view our class schedule!

See our Class Shedule

Healthy Lifestyle

One-on-One Personal Training

During these tailor-made sessions, you get 100% of your personal trainer’s attention during every workout. Whether you’re just starting out or already active, eighteen or eighty, you’ll benefit from expert coaching, precise guidance, and a results-driven approach. Each session is designed around your unique goals and needs, helping you achieve results that matter most to you.

Why you’ll love these sessions:

  • Total focus from your personal trainer
  • Workouts fully customized to your goals
  • Expert coaching to perfect your form
  • Flexible session lengths: 30, 45, or 60 minutes
  • Training that fits any fitness level or age
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Enjoy customized sessions—available in-studio or live virtual—designed 100% around your goals and your pace. With personal guidance, encouragement, and expert coaching, each 30-, 45-, or 60-minute workout helps you strengthen, tone, and feel your best. One-on-One sessions are not included with membership and are available separately.

24 Sessions Special – $279

Includes

  • Phone consultation to see if we're a good fit
  • Baseline assessment / Strategy Session
  • 24 Total training sessions
  • Follow up assessment after session 24
  • Accountability - Trainer / Coach at every session
  • Our proven training system..backed by science
  • Access to all our service offerings
    • 50 Minute total body workout
    • 30 Minute strength and tone
  • Convenient access to training sessions
    • In the studio
    • Live virtual
    • On demand (24/7!)
  • Valid for new or inactive members
  • Money back guarantee
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For more information

  • We get it...not everyone loves assessments. If assessments are not your thing, no worries, we have made them optional!
  • Money back guarantee: If we cannot show you measurable results after 24 sessions, we will refund every penny of your investment (2-3 workouts weekly required to qualify).
  • All Access - New Client Special
  • Limited Availability
  • $159 First Month - Unlimited Sessions

Enjoy all-access small group personal training, including in-studio, live virtual, and on-demand sessions - mix formats or stick with your favorite so you never miss a workout.

  • Optional complimentary phone consultation
  • Optional baseline assessment with ongoing progress check-ins
  • Coach-led support at every session

After your first month, your membership continues with 8 sessions per month at $159.

Three-month minimum commitment required.

Start Your Unlimited Month
  • Connect With A Trainer Today

All Access - New Client Special

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