October 13th Fall Nutrition Workshop
Join Linnea Laverty and special guest Jackie Landry on October 13th at 1:30 pm for a Fall Nutrition Workshop
Topics Will Include:
- Pre- and post-workout fueling
- The best foods to help you power through your workout
- What to eat to promote the best recovery
- Foods to avoid!
- Our emotional connection to food
- Why do we use food as a reward?
- How to change your mindset
We’ll feature an extended Q&A which is YOUR time to address what’s important to you and share your goals.
Linnea Lavery is a certified nutritionist and trainer with a degree in nutritional science. She develops personalized nutrition programs that help people hit their weight loss and fitness goals without feeling deprived.
Jackie Landry is a health and wellness consultant who helps clients in the Boston area find and stay on their paths to a healthy and whole lifestyle.
Sign up through MindBody.