October 13th Fall Nutrition Workshop

Join Linnea Laverty and special guest Jackie Landry on October 13th at 1:30 pm for a Fall Nutrition Workshop

Topics Will Include:
  • Pre- and post-workout fueling
    • The best foods to help you power through your workout
    • What to eat to promote the best recovery
    • Foods to avoid!
  • Our emotional connection to food
    • Why do we use food as a reward?
    • How to change your mindset
We’ll feature an extended Q&A which is YOUR time to address what’s important to you and share your goals.
Linnea Lavery is a certified nutritionist and trainer with a degree in nutritional science. She develops personalized nutrition programs that help people hit their weight loss and fitness goals without feeling deprived.
Jackie Landry is a health and wellness consultant who helps clients in the Boston area find and stay on their paths to a healthy and whole lifestyle.
Sign up through MindBody.
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