October 13th Fall Nutrition Workshop

Join Linnea Laverty and special guest Jackie Landry on October 13th at 1:30 pm for a Fall Nutrition Workshop

Topics Will Include:
  • Pre- and post-workout fueling
    • The best foods to help you power through your workout
    • What to eat to promote the best recovery
    • Foods to avoid!

October 13th Fall Nutrition Workshop Read More »