Foods that Fight Fat
All of the foods you eat affect your metabolism in some way. Some will make you feel sluggish and tired and slow things down. Some will spur cravings that are hard to resist. But others can stimulate your metabolism in a good way.
These foods can help your body burn more fat, reduce your appetite and help you avoid cravings.
Coffee – Caffeine increases your metabolism and boosts energy during workouts.
Green Tea – The EGCG antioxidant in green tea boosts your metabolism and helps to curb your appetite.
Broccoli – This veggie is low in calories, high in fiber and high in chromium.
Chili Peppers – The spice capsaicin in these suppresses your appetite.
Fatty Fish – The omega-3’s in fish like salmon are very filling and the iodine assists with metabolic functions.
Eggs – Eggs are very nutrient dense. They are full of protein and healthy fat but low in calories.
Chia Seeds – These seeds are very high in fiber and they turns to a gel-like consistency in your stomach,