- Don’t deprive yourself completely. If there’s a food that you really love, by all means have it. But, focus on portion control. Choose one favorite to savor and enjoy in moderation.
- Bring something healthy. Volunteer to bring a dish and prepare something healthy. That way you’ll know if all else fails, you have at least one healthy option to fall back on.
- Choose a lean protein. Grilled chicken or turkey are great high protein options and you can enjoy more without all the saturated fat of a burger or a steak.
- Load up on vegetables. It’s always a good idea to fill half your plate with vegetables.