There’s a long held misconception that if you want to get in shape you have to work out long and hard. This belief is what holds many people back from starting on their fitness journey. They think, “I’m too busy to spend hours at the gym,” or “I just don’t have the time.” Well, I’m here to tell you that’s false. In fact, I started Synergy based on my knowledge that there is a better way to get fit that doesn’t require that you live at the gym.
One of the ways to make big progress in just a little time is with HIIT training. HIIT stands for high intensity interval training. And if you’re a Synergy member, you’ve probably done a HIIT workout maybe without even realizing it. A typical HIIT workout is a series of short bursts of exercises followed by a brief period of rest. In research, HIIT has been shown to give the same health benefits as a moderate intensity workout that is twice as long.
During a HIIT workout you’ll spend about 45 seconds going all out on an exercise like jump squats or jumping jacks and then about 30 seconds resting before moving on to the next exercise.