nutrition

Our Best Nutrition and Diet Advice

We get asked a lot about diet trends, the latest “health foods” and quick fix plans to help you lose weight. Here’s our best nutrition and diet advice.
  • Don’t do crash diets! Don’t get sucked into whatever weight loss diet is popular for the moment. Just eat a little of everything. Don’t cut out anything unless you have an allergy/digestive issue with it.
  • Carbs are not evil. Our bodies need them for energy and many other daily functions. Just focus on eating the cleaner carbs (whole grains, beans, fruit, etc).
  • If your stomach handles dairy well, have some of it, just not large portions.
  • If you overdo it with something, just reset and go back to eating healthy and balanced. Don’t punish yourself by not eating or mentally tear yourself apart. Just move on and get back on track.
  • Enjoy food (and drink) and keep your portion sizes in check. Don’t eat until you’re stuffed – eat slowly so that it registers when you’re comfortably full. This will train your body and will eventually become habitual.
  • Limit white sugar, white flour, fried foods,

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October 13th Fall Nutrition Workshop

Join Linnea Laverty and special guest Jackie Landry on October 13th at 1:30 pm for a Fall Nutrition Workshop

Topics Will Include:
  • Pre- and post-workout fueling
    • The best foods to help you power through your workout
    • What to eat to promote the best recovery
    • Foods to avoid!
  • Our¬†emotional connection to food
    • Why do we use food as a reward?
    • How to change your mindset
We’ll feature an extended Q&A which is YOUR time to address what’s important to you and share your goals.
Linnea Lavery is a certified nutritionist and trainer with a degree in nutritional science. She develops personalized nutrition programs that help people hit their weight loss and fitness goals without feeling deprived.
Jackie Landry is a health and wellness consultant who helps clients in the Boston area find and stay on their paths to a healthy and whole lifestyle.
Sign up through MindBody.

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