The Perfect Pushup

When a new member signs up at Synergy, one of the first things we do during the fitness assessment is count the number of push ups they can do. There’s a reason for that, and it is because that number is an excellent indication of someone’s overall fitness level. Now, you might think a pushup is all about upper body strength. But the reality is that to perform a pushup with proper form takes total body strength. And, doing them regularly has massive benefits.

A traditional pushup hits your upper body by engaging your triceps, chest and shoulders. And when you’re doing them on your toes you build strength in your core and lower back. You’ll keep your legs and butt tight too.

You can hit different muscles with a push up by changing the position of your hands. The most common push up, with your arms slightly wider than your shoulders, works mostly your chest and your shoulders. Bringing your hands and arms in tighter to your body turns a traditional pushup to a tricep pushup. For most people these are more challenging since they rely on the tricep, a much smaller muscle,

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