BEST DECISION I EVER MADE
I am one of those people that has no idea what to do at the gym. But when I noticed a few extra pounds on my body I knew I had to do something, so I joined small group training at Synergy. One of the best decisions I ever made. In just 16 sessions I lost 8 pounds and lowered my body fat percentage by 6%. I did modify my portions and also chose healthier foods. The workouts are intense but in a good way. There’s no pressure and no shaming from the trainers. They work you hard enough to make a difference and work with you to modify if you can’t do a particular exercise. All the trainers have their own style and the variety makes for exciting sessions and no 2 sessions are ever alike. I can already do exercises that I wasn’t able to in the beginning. I’m very happy with my choice to join this group and will continue on my weight loss and fitness journey with them.