TANIA ROHANY

BEST DECISION I EVER MADE

I am one of those people that has no idea what to do at the gym. But when I noticed a few extra pounds on my body I knew I had to do something, so I joined small group training at Synergy. One of the best decisions I ever made. In just 16 sessions I lost 8 pounds and lowered my body fat percentage by 6%. I did modify my portions and also chose healthier foods. The workouts are intense but in a good way. There’s no pressure and no shaming from the trainers. They work you hard enough to make a difference and work with you to modify if you can’t do a particular exercise. All the trainers have their own style and the variety makes for exciting sessions and no 2 sessions are ever alike. I can already do exercises that I wasn’t able to in the beginning. I’m very happy with my choice to join this group and will continue on my weight loss and fitness journey with them.

Like us on Facebook

Scroll to Top