Everyone works at their own station. Except last series is a circuit. Equipment: DB, mat, TRX, med ball. Have stations ready. As many rounds as possible in 9 minutes.
9:1
Single Leg Bicep Curl to Shoulder Press 10ea
Bicycle Crunch 30sec
Squats / Pulse Squats 20 / 20
9:1
Shoulder Press 20, 15, 10,
2 Arm Row 20, 15, 10,
Sit Ups 20, 15, 10,
9:1
CIRCUIT 30 SECONDS EACH ROUND
Plank / toe tap 30 sec.
TRX underhand grip row 30 sec.
Alt Jump Lunges 30 sec.
Med Ball Russian Twist 30 sec.
