Everyone works at their own station. Equipment: DB, circular band, mat, KB. Have stations ready. As many rounds as possible in 9 minutes.
9:1
Single arm DB squat / clean / press 10 each
Squat / Hip Abduction with Band 10 each
Plank with hip abduction 20 each side
9:1
KB 1 arm Hip Thrust 10 each arm
Donkey Kick 20 each side
Sit Up Knee Tap 30
9:1
KB Sumo Squat / Upright Row 20
KB Shoulder Press 20 each side
Crunch / static leg raise 20 / 20 second hold
