Everyone works at their own station. Equipment: DB, steps, mat, kettle bell, . Have stations and equipment ready. As many rounds as possible in 9 minutes.
9:1
SQUAT / CLEAN / PRESS 15
2 ARM KICKBACKS 15
DB DEADLIFT / ROW 15
9:1
WEIGHTED RAPID SIT & STAND 15
PUSHUPS 20
KB SQUAT / UPRIGHT ROW 15
9:1
ALT. WEIGHTED STEP UP 60 SEC.
WALKING PLANK 30 SEC.
KB FIGURE EIGHTS 20 PASSES
