Everyone works at their own station. Equipment: mat, DB, steps, . Have stations and equipment ready. As many rounds as possible in 9 minutes.
9:1
PUSHUPS 20
STATIC BICEP CURL / STEP UP 15 EA.
DB CALF RAISE 15
9:1
SUMO SQUAT / UPRIGHT ROW 15
2 ARM BENT OVER DB ROW 15
1 ARM OVER HEAD TRICEP EXTENSION 15
9:1
WEIGHTED 3 WAY STRAIGHT LEG SIT UP 10 EA
JUMPING JAX / SHOULDER PRESS 45 SEC.
STATIC LEG RAISE (WEIGHTED) 45 SEC.
