Everyone works at their own station. Equipment: med ball, DB, mat, kettle bell, . Have stations and equipment ready. As many rounds as possible in 9 minutes.
9:1
BALL TOSS CATCH / SQUAT 15
LYING TRICEP EXT / SIT UP 20
KB SWING 20
9:1
SQUAT / PUSH W/BALL 15
PUSH-UP 20
WEIGHTED BIRD DOGS 10
9:1
ALT. FWD. LUNGE HOLDING BALL OVER HEAD 15 EA
HIGH PLANK ALT. FRONT RAISE 15 EA
KB UPRIGHT ROW 15
