Everyone works at their own station. Equipment: mat, DB, resistance band, steps, . Have stations and equipment ready. As many rounds as possible in 9 minutes
9:1
Single leg plank 30 SEC EA
3 way cat stretch 10 SEC EA
Donkey kicks 20 EA
Squat / clean / press 15
9:1
DB single arm snatch 15 EA
Standing band row 20
Lunge / bicep curl 15 EA
Bicep stretch 10 SEC
9:1
Squat / shoulder press 15
Dips 15
1 arm DB row 15
Back stretch 10 SEC